From August 8th - August 22nd the Fitness Center Desk will have a jar of sticks that include workouts. Each stick will be color coded based off of workout intensity. Each workout stick completed under supervision of a Fitness Center Staff will be one entry into a raffle for 2 State Fair tickets!  There will be a maximum of 2 workouts (sticks) per day.

Each year on August 26th, we honor Women’s Equality Day and celebrate the enactment of the 19th Amendment, which prohibits federal and state governments in the U.S. to deny the right to vote on the basis of sex. 

The year females could legally vote based on race in America:

• 1920 - White American women
• 1924 - Native American women 
• 1943 - Chinese American women
• 1952 - Japanese & other Asian American women
• 1965 - African American women (passage of the Voting Rights Act)

Women’s Equality Day gives us an opportunity to reflect on the continuing struggle for equality in the workplace and the role of women in our public life. 

We're offering virtual and in-person fitness classes! Check out our links to the schedules below. (For our Zoom classes, you will receive a link after you register.)

In-Person Schedule

Virtual Class Schedule

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU!

When: Every Wednesday & Friday 10:30-10:35am

Register here to get the Zoom link!

We also have over 100 recorded videos on YouTube that you can do anytime, anywhere!

Be sure to subscribe. What's on our channel?

• Workouts, workouts, and more workouts!
• AdvantageStart (a free 12-week progressive exercise program)
• Wellness Tips
• Recipe Videos

Recorded Classes