Did you know?

World Lung Cancer Day, held annually on August 1, is a global initiative dedicated to raising awareness about lung cancer, its impact, and the importance of prevention, early detection, and advanced treatments. Established in 2012 by the Forum of International Respiratory Societies (FIRS) in collaboration with other health organizations, the day focuses on educating the public about risk factors such as smoking, air pollution, and occupational exposures, while advocating for research and improved access to care. World Lung Cancer Day serves as a platform to support those affected by the disease and to emphasise the critical need for collective action in the fight against lung cancer.

Polypharmacy is using multiple prescription drugs. According to a report from the U.S. Centers for Disease Control and Prevention, about a third of American adults in their 60s and 70s use five or more prescription drugs regularly.

As you get older, the term “chronic health condition” begins to crop up more often. You may have made it through your 20s, 30s and 40s ache-free and with perfect blood work. But then your 50s hit, and you discover your blood pressure is up, your cholesterol is concerning and your knees stiffen and pop every time you stand. Once you turn 65, you are in a small minority if you don’t have a chronic condition.

It can be challenging to be the adult child of a parent who’s experiencing loneliness. The impulse is to fix it for them, but they may not want help and many of us don’t know where to start.

This step-by-step approach to addressing loneliness in a parent can help you identify the issue and provide support to your aging parent.



1. Ask and listen

2. Establish a structure

3. Encourage engagement

4. Encourage reminiscence

5. Get connected

6. Consider moving to a senior living community

7. Stay consistent

Many people enjoy warm-weather outdoor activities like walking, gardening, or playing tennis. Make sure to play it safe and avoid outdoor activity when it’s too hot.

If you want to be active when it’s hot outside:

Drink plenty of water. Avoid caffeine and alcohol. If your doctor has told you to limit liquids, ask what to do when it is very hot outside.

Wear clothes that let air circulate and moisture evaporate. Stay sun safe with sunscreen, sunglasses, and a hat. Know the signs of heat-related illnesses, such as heatstroke.

The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You gain wisdom and patience. Sure, your hair sprouts more grays and your face sports more lines. But you can grow older with your body and mind as healthy as they can possibly be.

Here are science-backed secrets to do just that.

1. Take Stock
2. Eat Whole Foods
3. Walk
4. Stay Connected
5. Curb Bad Habits
6. Try Tai Chi
7. Select Supplements
8. Stay Optimistic
9. Stick to Sleep
10. Challenge Your Mind

August was named after a major figure of the ancient Roman World, Augustus Caesar (63 B.C.–A.D. 14). He was the first Roman emperor (though he never claimed the title) and the grandnephew of the previous ruler, Julius Caesar (who named July after himself).

August is the 8th month of the year in today’s Gregorian calendar, but it was the sixth month (Sextilus) of the year in Roman times. Augustus had the month of Sextilius renamed after himself in 8 B.C. This was the month of some of his greatest military victories.

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