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As we prepare for a new school year, wellness is an important part of being ready to learn, work, and thrive. National Wellness Month reminds us to make time for the physical, mental and emotional well-being of ourselves and those around us.
For students, educators, public health professionals and families, building healthy habits can help make the transition back to school a little smoother. From prioritizing rest and nutrition to supporting mental health and managing stress, small steps toward wellness can make a meaningful difference throughout the school year and beyond.
This month, we've compiled resources to help you improve and prioritize your wellness, whether you are preparing for the first day of school or simply looking for ways to support your well being throughout the year.
Here's to a healthy, successful, and well prepared school year!
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