During this month, people are encouraged to focus on their physical and mental health. This can include engaging in physical activities, eating healthy, getting enough sleep, and taking time for self-care. National Wellness Month is a great time to make changes to improve your overall well being.
Listed below are a few tips:
• Increase your water intake.
• Add more fruits and veggies to your meals.
• Monitor your sleep and make adjustments for better sleep habits.
• Join a yoga, walking, or aerobics class.
• Learn to meditate.