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"The part can never be well unless the whole is well" ~ Plato
The 8 Best Food Sources of Vitamin D to Add to Your Diet

Most of your vitamins and nutrients come from the food you eat: The banana and peanut butter you have for breakfast with your coffee, the leftover casserole you heated up for lunch, and the spaghetti and meatballs you swirled around your fork at dinner all provide valuable macro and micronutrients to fuel... read more
Why Loma Linda residents live longer than the rest of us

It's not a bathing-suit body that Daniel and Vicki Fontoura and their neighbors are after as they go about their days in perhaps the healthiest community in the United States. It's something so much more essential, a part of their very more
Recipe of the Month
California Avocado Hummus
(Serves 8-10)
  • 2 Ripe avocados, peeled and seeded
  • 1 (15-oz. can) organic garbanzo beans (chickpeas), rinsed and drained
  • 1 large clove garlic, minced
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. extra virgin olive oil
  • 1/2 tsp. salt, or to taste
  • 1 Tbsp. fresh parsley or cilantro for for directions
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