The 8 Best Food Sources of Vitamin D to Add to Your Diet
Most of your vitamins and nutrients come from the food you eat: The banana and peanut butter you have for breakfast with your coffee, the leftover casserole you heated up for lunch, and the spaghetti and meatballs you swirled around your fork at dinner all provide valuable macro and micronutrients to fuel...
Why Loma Linda residents live longer than the rest of us
It's not a bathing-suit body that Daniel and Vicki Fontoura and their neighbors are after as they go about their days in perhaps the healthiest community in the United States. It's something so much more essential, a part of their very being...read more