Caloosahatchee Mindfulness |
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August starts a new school year in SW Florida. Why not try learning something new? We have two extraordinary teachers bringing their gifts to Caloosahatchee Mindfulness. Jamie Verley will be teaching an Introduction to Yoga Nidra, an ancient system of rest. Who among us couldn't use that?! Vicki Durso will help us release stress and settle the nervous system in a mindful art course. We are so grateful to have them share their gifts with us. We hope to see you there!
Much Metta!
Maggie
Calooosahatchee Mindfulness Chair
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August 11 - Walking Meditation and Laughter Yoga at Lee Health with
Valarie Olsen, 7:00 to 8:00 am
August 13 Draw from Nothing: An Introduction to Yoga Nidra at Yoga Bird with Jamie Verley, 1:00 - 4:00 pm
September 9, 16, 23, 30- Dwelling in the Brahmaviharas with
Maggie Stevens at Heart Space Yoga Cooperative
October 4 - Mindful Art at BTB Artists' Studio with
Vicki Durso, 7:00 to 9:00 pm
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Mindfulness Practice Opportunities |
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Walking Meditation & Laughter Yoga
August 11, 7-8 am
Join Lee Health, Valarie Olsen Counseling and Yoga, and Caloosahatchee Mindfulness for a fun, free event on August 11!
Wear comfortable clothes for this outdoor event that begins with a 30-minute walking meditation followed by a 30-minute Laugher Yoga class!
Lee Health will provide delicious protein balls and smoothies after the event for everyone to enjoy!
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Draw From Nothing: An Introduction to Yoga Nidra
August 13, 1-4 pm
Life today includes a slew of endless activities, choices, and stressors, which can leave us feeling profoundly depleted by lunch! Yoga Nidra, or the practice of "yogic sleep," is a mindfulness practice that manages to yoke the power of the body's natural sleep cycles with embodied awareness for a deeply restful and impactful experience. Not only can a regular practice create the environment for restorative rest and improved stress response, but Yoga Nidra is also an essential support for healing, transforming unhelpful patterns, and developing an effortless foundation for deeper spiritual connection.
Join Jamie Verley on August 13 from 1-4 pm at Yoga Bird, for an interesting exploration of the ancient intention and modern scientific methodology behind this seminal system of rest, followed by an hour-long practice experience.
Some props are available but you may wish to bring some of your own. You will need a yoga mat, a neck pillow or blanket, a light eye covering (not an eye pillow), and 2-3 additional blankets or bolsters for your comfort and warmth. To support your experience, please avoid caffeine and heavy meals in the morning/afternoon of the workshop.
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DWELLING IN THE BRAHMAVIHARAS: REORIENTING LIFE WITH KINDNESS, COMPASSION, JOY AND EQUANIMITY
September 9, 16, 23, 30
6:30-8:30 pm
Brahmavihara is a Buddhist term that can be translated as the divine abodes or the immeasurables. There are four Brahmaviharas: Lovingkindness, Compassion, Empathic Joy, and Equanimity. In the original Pali language, these are Metta, Karuna, Mudita, and Upekka, respectively.
Prior meditation experience is helpful but not a prerequisite. The course includes meditation, discussion, and resources. This four-week, 120-minute session, course is limited to 12 participants. The course is $80 for non-members and $60 for members. The course will be held at Heart Space Yoga Cooperative, above the Blue Sushi Restaurant.
This course is facilitated by Maggie Stevens, mindfulness meditation teacher, and Caloosahatchee Mindfulness Chair. Maggie holds a Master's degree in Educational Leadership. Maggie believes that mindfulness meditation can help us not only overcome the obstacles and rough patches in our lives, but also open us up to the joy, wonder, and gratitude which can be found in each day. Her mindfulness teaching is based on the work of revered teachers: Jack Kornfield, Tara Brach, Sharon Salzberg, and others. She incorporates the trauma-sensitive, embodied approach of both David Treleaven and Peter Levine. Additionally, she strives to promote a sense of belonging following the teachings of Larry Yang, Ruth King, and Resmaa Menakem
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Mindful Art
Free-flowing meditative art practice with mindful drawing using Neurographic Art is a beautiful meditative process based in mindfulness. It is a simple drawing technique that bypasses the rational thinking mind and reaches deeply into the mind. Your unconscious, ordinarily inaccessible, is opened up. New neural networks are formed in the brain.
Neurographic Art is a simple way to work with the unconscious mind through drawing and a creative way to practice mindfulness. The art technique was created by Russian psychologist, creativity entrepreneur, and architect Pavel Piskarev in 2014.
2-hour mindful drawing session; all supplies are included to complete one drawing. You may bring a journal for thoughts that come up during the practice.
This course is taught by Vicki Durso. Vicki is certified in yoga and the art processes of Neurographica and Zentangles. She holds a Master's degree in psychology. Vicki shares: "As an artist and art teacher, I am passionate about mindfulness. In my personal mindfulness practice, I use intuitive art, Neurographic Art and Zentangle to help ground into the present moment. My teaching style is free-flowing, creative, non-judgemental, accessible, and inclusive. I am dedicated to making a difference in people's lives through healing practices that connect the mind, body, breath, and creativity. "
This workshop will be held at the Behind the Buddha (BTB) Artists' Studio located at 9290-1 College Parkway which is in the shopping center on the corner of McGregor and College Parkway. The cost is $30 for members and $40 for non-members.
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Caloosahatchee Rising Tide Sangha's
Midweek Mindfulness
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Sangha is the Pali word for community.
You are invited to join us tonight, Wednesday, March 8th for Sangha as we meet on Zoom for meditation and deep sharing. Beginning on March 15, we will gather in person for 8 weeks at Lotus Blossom Clinic. This is a great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us.
Did you know that Caloosahatchee Rising Tide Sangha is listed in Thich Nhat Hanh's Plum Village Global Sangha Directory?
Join us and see how sangha can support your practice.
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Mindfulness Book Club
Our small group studies and shares books on mindfulness practices to create a happier and healthier life. For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com
The Book Club is now reading Boundless Heart: The Buddha’s Path of Kindness, Compassion, Joy, and Equanimity by Christina Feldman.
Discussion is focused on understanding how the author’s words and concepts
are relevant to our daily lives.
The book club is free to all Caloosahatchee Mindfulness members.
For more information about membership see the membership information below.
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Friday Time Out
Every Friday morning and evening at 10:00 am and 5 pm, meditation sessions include a 20-minute meditation with initial guidance and then silent sitting. After the meditation, there is a group discussion, a 5-minute silent reflection, and then a thought for the week and check out. These meditations are offered at no cost and no experience is necessary.
For information on joining the group by Zoom, call or text (941) 888-0116,
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With Gratitude to our Community Partners |
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We are so grateful to our Community Partners for their support of mindfulness! |
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Valarie Olsen Counseling & Wellness |
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"Ding" Darling Wildlife Society |
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Become a Caloosahatchee Mindfulness Member! |
We invite you to join us in our practice of mindfulness. We welcome you to check out our new and improved website at
You can join us directly from the website,
We look forward to practicing with you. 🙏🏼
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Mindfulness on the Go!
Can't make Midweek Mindfulness?
Need a few minutes to quiet the mind?
Join us on Insight Timer! 📿
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