125 LIVE Center for Active Adults
125 Elton Hills Drive NW, Rochester, MN 55901
507-287-1404 | F riday, Aug ust 30, 2019
Hello Members and Friends,

Our neighbors at the Rec Center are joining us as we open our doors to the community from 11am-2pm on Saturday, September 7, for a special back to school version of our monthly Free Family Day.

We're able to offer this expanded day thanks to our partners at the Rochester Park & Recreation Department, City of Rochester, Home Federal and Premier Bank of Rochester as well as our sponsors at TerraLoco, MegaWatt, Rochester Photo Bomb and Renning's Florists.

How can you help us offer an afternoon of fun for everyone? Volunteer. We need tour guides, food servers, greeters, artists to make art in the studio, potters to make pottery in the studio and way finders. Please email our Volunteer Coordinator, Jill Harkness, jillh@125livemn.org if you are interested in assisting.
Sincerely,

Sylwia Bujak Oliver
Executive Director

Back to School Bash
Free Family Day
Saturday, Sept 7, 11 - 2 pm
BBQ Picnic - Play with Clay - Ice Skating Show and Free skate rental- Cookie Decorating - Party Room with Slime Making and Crafts - MegaWatt Video Game Party, Button making with Rochester Library, Photo Booth by Photo Bomb, Rochester Area Pickle Ball Association Free pickleball lessons. Rochester Police and Fire Department.
Experience this FUN, FREE Family Day!
A special thank you to Olmsted Medical Center - Rehabilitation Services for partnering with 125 LIVE. OMC offers many rehabilitation services to get you back to doing what you love. OMC services include physical and occupational therapy, speech-language pathology, and industrial and cardiopulmonary rehabilitation. For more information on OMC Rehabilitation Services, contact us today at 507.292.7222.
Rochester educators and support staff, get your school year started right with a FREE fitness membership for a week of your choice at 125 LIVE between August 18 - September 30, 2019.
125 LIVE Amenities include 80+ weekly fitness classes, warm water pool, 50-meter competition pool, clean fitness facilities, variety of pneumatic, resistant & cable weight machines, free weights, private locker rooms, personal trainers, cycling studio, ample free parking.
Present your school ID for a free trial and waived joining fee.
The  deadlift is an excellent total-body move for building muscle and burning fat, but only if you do it right. Trainer Jen and Jake show you the proper way to do a deadlift. 
Meet Carolina Srey 125 LIVE Fitness Desk and Membership Services Staff Member.
Meet Katie
Katie Miller i s a 125 LIVE new fitness instructor Join Katie's class on Thursdays:
5:15--6 pm - Cardio Sculpt
6--7 pm For Zumba

Fitness PlayList
Songs that will make any exercise routine better.
List created by 125 LIVE Personal Trainers.


Healthy Recipe
This super fresh corn salad recipe is bursting with fresh-from-the-garden goodness, including fresh herbs.
Summer Guide