August News & Events
Dates to Remember...
Civic Holiday Weekend
See schedule below

Tuesday August 7 Passport to Fitness Starts 

Monday Aug 13 – International Left handers Day

Saturday August 18 Bad Poetry Day
Monday August 27 Global Forgiveness Day
Monday Sept 3 Labour Day Hours 7am-12pm
Tuesday Sept 4 - Last day to submit Passport for Draw
Back to School
Civic Holiday Monday, August 6 Classes & Hours
Civic Holiday Schedule:
7am-12pm - No fitness classes

9:15 - 10:15am: Yoga Core & Yin Strength with Jackee
All Welcome

Regular scheduled classes will resume Tuesday August 7th.
Heron Creek News
It always seems impossible until it's done. - Nelson Mandela

It's been a month and a half since we've moved and what a journey it has been! There have been some challenges, but everyone has adjusted well and we are loving the new space. We appreciate your patience and your feedback. Come help us celebrate our  Grand Re-Opening Saturday September 15, 10 a.m. - 3 p.m.
Food - Prizes - Fun!

If there are any questions, concerns, or suggestions please feel free to email or, alternatively, come see us at the desk.
Passport to Fitness

For the month of August we will hosting our Passport to Fitness. All you need to do is pick up a passport at the front desk, complete the items listed, and your passport will be entered to win a Personal Training prize pack and a bottle of wine. 

See desk for details.

Free for the Month of August!
Please use our key and phone lockers. This is the safest place to keep your smaller valuables during your workout. Our change rooms are shared with the Community Centre, which means we cannot control who uses them. We are not responsible for lost or stolen items. For $6.00 a month you can guarantee your locker- see front desk for details.
Updates to the Loft
The new mirrors are up! We have installed mirrors in the loft to improve your fitness classes. Check them out the next time you're in for a workout or class.

We have also arranged for dimmers to be installed on the lights in the loft to make classes more enjoyable.

Coming VERY soon!
Grow Young with Us!
Add unlimited Yoga to your existing membership. Yoga is so much more than stretching. A regular yoga practice will change you from the inside out, helping you to sleep better, move with less restriction and feel energized. .

Our Gold membership includes UNLIMITED yoga and gym and can easily be added to your current membership. Book a consultation with Pamela today  for details.
New Client Offer-Share with a Friend and Get A FREE Gift
 Come Join us, All Are Welcome!
Book Club Meets: 1:30 pm
Last Thursday of the month at
Heron Creek Fitness.

 Next Get-Togethers:

  • Thursday August 30th -The Unlikely Pilgrimage of Harold Fry by: Rachel Joyce

  • Thursday September 27th - Book TBD

  • Thursday October 25th - Cider With Rosie by: Laurie Lee (this book may be difficult to find - hence the head start!)
Recipe of the Month
Protein Rice Krispy Treats
Everyone's favourite childhood treat - only healthier! Check out this easy Protein Rice Krispie Square recipe. It takes about 5 minutes to stir together, and they're great for on the go.

Fitness Tips
Did you know resistance training not only strengthens your muscles but also strengthens your bones, improves basic mobility and posture? Don't know what resistance training is? Book your Free 30min Consultation with a Personal Trainer today.
385 Jerseyville Rd. W.
Ancaster, ON
L9G 3L5