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August 2015

 

We can't believe that summer is almost gone!  I know, I'm sorry to have said those words, but it is inevitable! However, it does bring a new race season that we are eager for!  We look forward to helping all of you get through the fall season in any way that we can, and help you achieve your goals!


 

Check out this newsletter for some great upcoming events and be sure to check back for more events to come!

 

 
Sincerely,
                                     
The Runner's Academy
 NATUROPATHIC MEDICINE AND PERFORMANCE

Gearing up..
Here are a few reasons why you should see a Naturopathic Doctor before you ramp up for your fall (and definitely spring) race(s)!

1)  Create a program for proper recovery
2)  Help with healing of nagging injuries before you increase your mileage
3)  Review of current supplementation and nutrition in relation to performance and recovery
4)  Create a plan to improve immune system and reduce potential for colds and flu

Dr. Ashley James is a Naturopathic Doctor at The Runner's Academy.
Check out her profile here.


OUR TEAM AT THE PANAM GAMES


We are proud of our team members:  Mark Dones and Dr. Brittany Moran for having volunteered there time for the Athletes at the PanAm games here in Toronto!  


We hope that some of you were able to partake in any of the PanAm or Panamania events.
It was definitely an amazing event!


COOL STUFF

 

 

     




 

 

Naturopathic Medicine Education Seminar

Join us as Dr. Ashley James shares Tips on Nutrition for Performance and Recovery and Managing Stress for an Optimal Season!

When: Wed. Sept 16th at 7pm

Where: The Runner's Academy

Cost: $20/pp

Please call (437)889-5440 or reply to this email to sign up!



Run Stronger Classes are Back!

We are excited to get you back in the gym and doing some strength work for your runs!

Join our 6-week one hour sessions involving activation, strength, core and mobility for runners.

Starts Saturday Sept 12th at 3pm.
Continues for:
Sept 26th
Oct 3rd
Oct 17th
Oct 24th
Oct 31st

Lead by: Janie Sheppard 

B&O Yorkville 5km Run

Sept 13th 2015!

The Runner's Academy will be there to help you post race! Come and say hello!



Good luck to all participants!


Click Here to watch the recap from last year!
 
  
The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6  
info@therunnersacademy.com | www.therunnersacademy.com