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Mindfulness Resources to
Prevent Distracted Driving Among Alaska Youth
Hello from the Center for Safe Alaskans Injury Prevention Team!
According to the National Highway Traffic Safety Administration (NHTSA), distracted driving crashes claimed 3,275 lives and injured an estimated 324,819 more nationwide in 2023 alone.
The numbers hit close to home here in Alaska. According to the 2023 Youth Risk Behavior Survey, over 40% of students reported texting or emailing while driving in the previous 30-day period. When a driver reads a text, their eyes are off the road for an average of five seconds. At 55 miles per hour, that's like driving the length of a football field with your eyes closed. Distracted driving puts everyone on the road at risk, which is why this year we have been partnering with the Governors Highway Safety Association to address it, with a particular focus on young Alaskan drivers.
Center for Safe Alaskans is encouraging mindfulness as an approach to prevent distracted driving. This approach is grounded in research; please find some of this research at the end of this message. Mindfulness is an awareness of one's internal states and surroundings, and simple exercises can help drivers clear their minds and build focus before and during time behind the wheel. To bring this approach to young drivers across Alaska, we've developed a portfolio of resources we'd love to share with our injury prevention and youth-serving partners.
Here's what we've created:
Two Video PSAs (developed in partnership with Alaska Teen Media Institute)
These short videos focus on the importance of clearing your mind from distraction before driving:
• Deep Breath: https://youtu.be/0nFikrRg1V4
• Finding Focus: https://youtu.be/pTewjIT0AOg
These are also shared on social media. Use these links for easy sharing on your own social channels:
Mindfulness Exercises for Driver
A curated set of simple exercises to help clear the mind and build focus before starting the car, or to re-center at a red light or stop sign.
Instruction Permit Practice Log
For new drivers working toward their license, this tracking template includes space to log focus exercises and driving reflections, helping young drivers build focused habits from the very start.
Safe Alaskans is working to make these resources available on our website and through our direct service programs, and we need partners like you to help us reach more young drivers across the state. Please share these resources through your own channels and when you do, let us know how many people you're able to reach. We're tracking our collective statewide impact, and every share makes a difference.
To partner with us or learn more, please reach out to Keely Livingston at klivingston@safealaskans.org or 907-215-6984. We'd love to work together to make Alaska's roads safer for everyone!
VIEW MINDFULNESS EXERCISES AND PERMIT PRACTICE LOG HERE
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