Welcome to the August newsletter. This newsletter aims to provide information and analysis of timely topics from recent articles published in the medical literature. I hope you find this information useful and helpful in your health journey. If you have comments or questions, please let us know!
We live in a time of hacks. This is not referring to our politicians, it is referring to shortcuts. Everyone is looking for a shortcut or a faster way to get things done. This is true whether it is looking at ways to learn faster, accomplish our daily chores more quickly, or how to be healthier. What if I let you in on a secret hack that could improve insulin resistance in 3-5 minutes? Interested? Check out the first article for the details.
People struggle with weight loss and weight maintenance. I have had patients come in and tell me they are doing everything right but still not losing body fat as expected. There may be a reason for this. It has nothing to do with self-control or discipline or body fat percentages. It has to do with your muscles!
We have limited time and energy to reduce our risk of chronic disease. Where should we put our efforts if we want to improve our healthspan? What is healthspan? The third article will explain it!
I hope you enjoy these articles!