August Newsletter

Minnesota State Fair Program

Details: Enjoy a workout at Fitness at SPS Tower between the program dates and earn tickets to be entered into a raffle! Tickets are earned by working out, participating in group fitness classes, and completing personal training sessions.

Dates: August 1 - August 18

Where: Fitness at SPS Tower

Prizes: 3 winners will win 2 MN State Fair Ticket

Email Anthony with questions!

EMAIL ANTHONY

National Eye Exam Month

August is National Eye Exam Month. As we age, getting a baseline eye exam can detect early signs of disease or damage to your eyes.

Ophthalmologists recommend periodic eye exams every 2-4 years fro the ages of 40-65, and every 1-2 years after the age of 65.

In-person Group Fitness Schedule

Destress in 2023

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

BONUS - These breaks are offered at no cost to you through the fitness center.

Email Hailey to set up a break for your team!

EMAIL HAILEY