美国华人联合会精神健康项目 UCA WAVES 08/15/2023 第 1 期

UCA WAVES Newsletter 8/2023

Riding on WAVES


Several days ago, I took my 2-year-old granddaughter Sophia to the beach. It only took her a few tries before she got confident enough to push me away and attempt to “ride the waves” by herself…I had to constantly fight my way to hold on to her to keep her safe. To my dismay, my phone got dropped in the WAVES in the struggle! (Thankfully I was able to rescue it!)


几天前,我带着我两岁的小孙女索菲亚去海滩。她拉着我的手玩了一会儿,很快就想把我推开,自己去“乘风踏浪”,我不得不紧紧地跟着她,牢牢地抓住她,才能保证她的安全,结果我的手机掉进了海里,幸好后来捞上来了:)


那一刻,我意识到海浪的力量有多么强大,一个不留神,我的手机,我的小索菲亚就会被海浪卷走,正如我们的孩子,当心理健康危机的海浪席卷过来时,他们如果得不到有效的支持,他们的生命就可能会被带走。感谢上帝,感谢所有关爱孩子的祖父母、父母、邻居、朋友、倡导心理健康的社会工作者们,是你们共同的努力,保障了我们孩子的安全。让我们联起手来,共同创建这个WAVES社区,这样我们就可以和孩子们一起站在冲浪板上,互相支持着,朝着健康的、充满希望的远方前进。谢谢大家!


This experience made me think of how powerful life’s WAVES can be, and how easy it is to be swept away, phones, my little Sophia, our children, be swept away by suicides if they were to face the powerful WAVES of mental health challenges by themselves, without support. Thank God for grandmas, parents, neighbors, friends, advocates, and caring people like you! We are in this together to keep our children safe. Let’s all be part of the WAVES Village, be that support, so we can ride WAVES with our children. Hopefully they will be on a surf board one day, standing up, toward wellness. Thank you!


—— UCA WAVES精神健康项目总监陈健

Lily Chen, Project Director, United Chinese Americans (UCA) WAVES

MHFA TRAINING 8/26

8/26 青少年精神健康急救员培训


为提高社区居民精神健康意识,加强预防并增强应对突发事件的能力,UCA WAVES联合 MHACC 在今年举办了多次“精神健康急救员培训”,让更多人成为具备一定专业知识和技能的“精神健康卫士”。精神健康急救 (MHFA) 是一门以技能为主的认证课程,由美国心理健康委员会管理。这个课程教授学员如何识别、理解和应对心理危机的体征和症状,以及对药物成瘾的挑战。让您可以对正在经历精神心理危机的人伸出援手并提供初步帮助和支持的技能。针对不同人群,分为成人和青少年急救员课程,通过测试的学员们将颁发全球认证的“精神健康急救员证书”。


8月26日(周六)

美西 7am - 1:30pm

美东 10am - 4:30pm

青少年YMHFA,中英双语

注意⚠️您需要完成一个在线课前练习才能进入正式Zoom課程

扫海报中二维码进入报名第一步


点击此处

8/26 Free YMHFA Training


UCA WAVES, in partnership with MHACC, has been conducting "Mental Health First Aid Training" sessions to educate the community about mental health and boost their ability to prevent or handle crises, allowing them to become "mental health guardians" for themselves and their loved ones. Managed by the National Council for Mental Wellbeing, this certification course equips attendees with skills to recognize and respond to crises and substance abuse symptoms. Two separate courses are available for adult and youth first aiders. Successful participants earn a globally recognized "MHFA Certificate".



08/26 (Sat)

7am -1:30pm PCT

10am -4:30 EST

Youth MHFA (English/Mandarin) 

Complete an online pre-class to qualify for the Zoom Training

Scan QR Code to Enter the first step

Or Click Here

7月回顾  July in Review


UCA WAVES New Website


UCA 新网站


coming soon

7月是少数族裔心理健康宣传月


July - Minority Mental Health

Awareness Month

虽然“少数族裔心理健康宣传月”已经结束,但是我们仍然需要学习如何关爱自己。点击下面链接阅读更多内容(英文)。


Be sure to continue practicing self compassion. Here’s a quick guide from TherapistAid to get you started

Read More

我们毕业啦!

A big congrats on your graduation! 

祝贺Lily Chen, Justin Chen, Juliana Chen, Weiyang Xie 完成为期三年的Robert Wood Johnson Foundation Clinical Scholar Leadership Development Program。


Congratulations to Lily Chen, Justin Chen,Juliana Chen, Weiyang Xie completed the three-year Robert Wood Johnson Foundation Clinical Scholar Leadership Development Program.

Breaking Silences Team

在线讲座

Webinar

多元文化背景下的心理健康和治疗——全国精神疾病联盟(National Alliance on Mental Illness,简称NAMI) 北卡分部 组织的英文心理健康讲座。WAVES青年大使 Linda Li 是主讲人之一。.

How Cultural Differences Shape Mental Health Awareness& Treatment. A free virtual webinar presented by NAMI NC in July. WAVES Youth Ambassador Linda Li is one of the panelists.

心理成长沙龙 Psychological Salon

Read More

幸福“心”关系


中国大陆二级心理咨询师,UCA WAVES青少年精神健康急救员培训师方琦老师,6-8月每周一举办现场心理成长沙龙,为北卡三角区的华人开办心理健康系列公益讲座,帮助了很多人重建与家人的幸福关系。

Fang Qi, a Chinese psychological consultant and UCA WAVES Youth Mental Health First Aid trainer, held a live psychological salon every Monday from June to August giving a series of free lectures on mental health for Chinese Community in NC Triangle, helping many people rebuild a happy relationship with their families.

微信公众号文章 WeChat Blog

7月5日,国际知名华人女歌手李玟,由于抑郁症自杀不幸去世,享年48岁。李玟的轻生离世,再次引发了对亚裔美国人社群的心理健康问题的关注和担忧。


点击阅读《她那么爱笑,为什么还会得抑郁症》


Internationally acclaimed Chinese singer, Coco Lee, tragically passed away due to depression at the age of 48. Depression issues in Asians highlighted once again by Coco Lee’s suicide.


Read More

爱自己是一个很系统的话题,但核心其实就是自我关怀(self-compassion)。我们可以从一些日常的小事做起,在生活中慢慢养成“自我关怀”习惯。


点击阅读《关爱自己,从今天起给自己列一份“关爱清单”》

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Click button, read How to Practice Self-Compassion

Read More

与美国其他任何种族或族裔相比,亚太裔美国人使用心理健康服务的比例最低(2019年仅为8.6%)。原因之一在于亚太裔文化中,心理健康问题通常被视为个人的缺陷或“家丑”。亚太裔总是被灌输要“留脸面”和保持积极形象。在亚洲文化中,“留面子”意味着保持和谐、避免对抗、不让别人、自己感觉尴尬或羞耻。但这种面子压力会对心理健康产生负面影响……


想了解更多,请点击阅读《这些障碍,阻碍了亚太裔美国人寻求心理健康援助》


In many AAPI cultures, mental health issues are often viewed as a personal weakness or a family disgrace. As a result, AAPI individuals are often subject to a cultural emphasis on "saving face" and maintaining a positive image. “Saving face” in Asian culture emphasizes the importance of maintaining harmony and avoiding confrontation, embarrassment or shame. But this pressure to save face can have negative effects on mental health.

Read More

希望终有一天,我们的种族身份所产生的冲突不再是需要解决的问题,而是一种可以舒适、安全、无须道歉的“存在”。我对我们正朝着正确的方向前进抱有乐观和强烈的希望,尽管这段旅程充满了烦恼。希望在未来,我们都能像获奖女演员吴珊卓(Sandra Oh)一样自豪地宣布:“身为亚裔,我很骄傲。”


点击阅读《【深度思考】身为亚裔,有多不易》


My hope is that one day we can all get to a place where as AAs, the conflicts that arise from the identities we hold are not problems that need solving, but experiences in which we can comfortably, safely, and unapologetically be. I have optimism and radical hope that we are moving in the right direction, as fraught as the journey is. As the award-winning actress Sandra Oh, proudly proclaimed, for all those that need to hear it, “it is an honor just to be Asian.”

Read More

重要消息 News

Visit AAPI Website

“面对持续的反亚洲仇恨和言论,现在比以往任何时候都更需要投入资源来支持亚太裔社区的多样化需求。”亚太裔协会(TAAF)首席执行官Norman Chen说。


由于亚太裔非营利组织和机构获得的慈善捐款不到总额的0.2%,资金和资源都很匮乏。TAAF在Walmart的支持下,推出了AAPI非营利数据库——这是一个平台,任何想要捐赠、做志愿者或参与AAPI社区的人都可以更容易地找到全国各地的AAPI非营利组织。


点击以上链接了解数百个亚太裔组织。如果您是亚太裔非营利组织,希望被列入名单,请发送电子邮件至[email protected]


“In the face of continued Anti-Asian hate and rhetoric, it is now more important than ever to invest in resources to support the diverse needs of AAPI communities,” said Norman Chen, CEO of TAAF.


With AAPI nonprofits and causes receiving less than 0.2% of philanthropic giving, the community remains underfunded and under-resourced. TAAF, with support from @walmart, is proud to launch The AAPI Nonprofit Database: a platform where anyone looking to donate, volunteer, or get involved in the AAPI community can more easily locate AAPI nonprofit organizations across the country.


Click the link visit http://impactaapi.org to explore hundreds of AAPI organizations. If you are an AAPI nonprofit and want to be listed or have suggestions for ones to add, please email [email protected].



我允许 l 海灵格治愈小诗

生活,并不总是如意的


常常,我们拼尽全力,也得不到我们想要的生活;

常常,我们付出所有,换来的却是受伤、委屈和失望;

常常,看着外面热闹的世界、精彩的他们,而自己只感觉到悲伤、孤单、无助、迷茫……


在每个艰难度日的时刻,不妨读读这首海灵格的小诗《我允许》,或许能帮助你我心情渐渐平复,重新地审视自己和他人之间的关系,再次鼓起勇气,直面这个让人悲喜交集的人世间。


——UCA WAVES团队


我允许任何事情的发生


我允许,事情是如此的开始,如此的发展,如此的结局


因为我知道


所有的事情,都是因缘和合而来


一切的发生,都是必然


若我觉得应该是另外一种可能


伤害的,只是自己


我唯一能做的


就是允许



我允许别人如他所是


我允许,他会有这样的所思所想,如此的评判我,如此的对待我


因为我知道


他本来就是这个样子


在他那里,他是对的


若我觉得他应该是另外一种样子


伤害的,只是自己


我唯一能做的


就是允许



我允许我有了这样的念头


我允许,每一个念头的出现,任它存在,任它消失


因为我知道


念头本身本无意义,与我无关


它该来会来,该走会走


若我觉得不应该出现这样的念头


伤害的,只是自己


我唯一能做的


就是允许



我允许我升起了这样的情绪


我允许,每一种情绪的发生,任其发展,任其穿过


因为我知道


情绪只是身体上的觉受


本无好坏


越是抗拒,越是强烈


若我觉得不应该出现这样的情绪


伤害的,只是自己


我唯一能做的


就是允许



我允许我就是这个样子


我允许,我就是这样的表现,我表现如何,就任我表现如何


因为我知道


外在是什么样子


只是自我的积淀而已


真正的我,智慧具足


若我觉得应该是另外一个样子


伤害的,只是自己


我唯一能做的


就是允许



我知道


我是为了生命在当下的体验而来


在每一个当下时刻,我唯一要做的,就是


全然地允许


全然地经历


全然地享受


看,只是看


我允许,一切如其所是

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