Book a Class! 3-66 HEARST WAY, KANATA 613.591.YOGA (9642)

July 20. 2022

"Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. " Hermann Hesse

To celebrate the beautiful month of August we are offering you 30 DAYS OF UNLIMITED YOGA for $99 That's a savings of over $75! This Special Offer is On Sale Now and Valid from August 1 - 31 New to Beyond? Try our intro pass — $60 for 30 Days.

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Beyond Monthly Yoga Tip

Three August Self-Care Yoga Tips Reflect on what YOU need. For example, if you are experiencing fatigue ask yourself if you are tired because you need to rest or because you need to move more. Based on that reflection choose the yoga class that best suits your needs. Reach out if you need help choosing a class. Practice with Curiosity. Getting on the mat with the intention of discovering our body in movement is a powerful approach to experience more ease, energy and strength. Practice. Practice. Practice. There is no such thing as a bad practice. There is always an approach that meets our needs and it's always a good time to start yoga or to start again.

Stay Connected Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes. We look forward to seeing you soon, in-studio or virtually! Tina & Your Beyond Team

In-studio Workshops

Yoga on the Ball With Michael Fahey

Yoga on the ball gives us the ability to work from the inside out, which is a much safer way to keep the muscles balanced. The small deep postural muscles and the musculature of the powerhouse build a strong core to support the outer muscles effectively. Developing a strong core helps to prevent lower back pain and potential injuries. Working on the ball allows you to move into poses you never thought you could do. The ball gives you the support to gently stretch into the pose and improve your balance.   Only 4 spaces left. Yoga Balls are provided in-studio. Date: Sunday, July 24 Time: 12:00 to 2:00 p.m.

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Tone. Balance. Stretch. with Laura Laight

This 4 week series will give you the tools to feel strong, balanced, and centered. Incorporating exercises to tone your body, an emphasis on core work, and standing balance exercises, this one hour class includes a generous amount of time for a wonderful stretch to end the practice.   Sign up for any or all of the classes. Beginner to intermediate level class with lots of options given so participants can work at a level that suits them.   Only a yoga mat is needed. Date: Tuesdays, August 2 to 23 Time: 6:30 to 7:30 p.m. NO EXTRA FEE. USE YOUR CLASS PASS.

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Yoga for Your Face with Sylvie Gouin

Join Sylvie for a rejuvenating hour that will leave you feeling inspired to easily integrate this beautiful practice into your weekly routines/rituals. Face yoga is practiced to: • Pranify/Energize the face; • Bring ease to tired and tense facial muscles; • Help reduce mental tension and increase clarity; • Enhance awareness of facial expressions; • Increase circulation; • Tone the face; and • More... What to bring: Yoga Mat Date: Tuesday, August 23 Time: 10:30 to 11:30 a.m.

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Beyond School of Yoga In-studio offerings

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Enlightened Self Meditation Course with Kimberly Mantas

IN THIS PRINCIPLES OF MEDITATION: PRACTICE AND TEACHING COURSE YOU WILL LEARN: • What meditation is and isn’t; • An effective approach to meditation; • Varied sitting positions; • How to use the knowledge of Patanjali’s Yoga Sutras to support practice; • The physiological and mental effects of meditation; • A step-by-step recipe to prepare for meditation; • How to teach others short meditations; and • The skills to incorporate meditations in your yoga classes. Dates: Saturday & Sunday September 17 & 18 Time: 12:00 to 6:00 p.m.

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Yin level II with Brian Moore

Building on the principles established in the Yin Level I foundation training, this training is a deep dive into the subtle energy anatomy, combining Yoga, Tantra and Ayurveda. Together we will learn to properly layer the meditation, subtle energy practice, pranayama, mantra, and the physical practice, weaving the tapestry that facilitates transformation in our own lives, and the lives of others. 

Dates: Saturday & Sunday - Two Weekends October 1/2 & October 22/23 Time: 11:00 a.m. to 7:00 p.m.

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Chair Yoga Teacher Training with Alison Tait

This Chair Yoga teacher training will give you the training/certification and ability to teach a chair yoga sequence to seniors and those who might have some physical challenges, pre-existing medical conditions or those who might be recovering from an injury. Many of the principles can be translated to someone who sits at a desk all day or who is new to yoga and wants a more accessible practice. Dates: Saturday & Sunday Nov5 & 6 Time: 12:00 to 6:00 p.m.

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Beyond the Office Invite our Beyond team of experts to your next staff development event

Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants. CURRENT WORKSHOPS INCLUDE: Breathe Easy Level Up Your Life with Boundaries Introduction to Meditation Holistic Nutrition De-Stress with Simple Self-Massage Techniques Introduction to Chair Yoga Understanding the Stress Reflex & How to Release Chronic Stress For more details and pricing please contact Glenda Rodriguez, Program Manager at [email protected] or reach us at in-studio at (613) 591-9642. Learn more

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Namaste, Tina & Your Beyond Team

Beyond Yoga Studio & Wellness Centre   3-66 Hearst Way   Kanata, ON K2L 2P4 WWW.BEYONDYOGAOTTAWA.COM