IN THIS PRINCIPLES OF MEDITATION: PRACTICE AND TEACHING COURSE YOU WILL LEARN:
• What meditation is and isn’t;
• An effective approach to meditation;
• Varied sitting positions;
• How to use the knowledge of Patanjali’s Yoga Sutras to support practice;
• The physiological and mental effects of meditation;
• A step-by-step recipe to prepare for meditation;
• How to teach others short meditations; and
• The skills to incorporate meditations in your yoga classes.
Dates: Saturday & Sunday September 17 & 18
Time: 12:00 to 6:00 p.m.