YOGA DESCRIPTIONS FOR ABOVE CLASSES:
Power Flow: This strong 70 minute powerful flow class energizes, rejuvenates and provides you with a vigorous approach to finding a connection from within by connecting breath to movement. A series of asana flows coupled with sun salutations leaves you refreshed and transformed. During this energetic class you will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Although there is a strong powerful flow section, the class begins and ends with deep stretches, providing a whole body breath yoga experience. This class is suitable for those familiar with the Vinyasa Flow class and are keen for more.
Flow: This strong 60 minute flow class energizes, rejuvenates and helps you find a connection from within by connecting breath to movement. A series of asana flows coupled with sun salutations leaves you refreshed and transformed. During this energetic class you will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Suitable for all levels.
Happy Hips: This 60 minute class is designed specifically with your hips in mind. Following a Hatha/Vinyasa style class, the postures are designed to open, align and relax your hips. Runners, athletes or people who stay in one position for long periods of time will especially benefit from this sequencing. A combination of YIN and Yan postures will be used to move, stretch and relax those tight areas, benefiting not only your hips but your back as well. The class is designed to move and stretch the hips in 6 directions using a series of asanas, breath and movement to relieve and rejuvenate the hips. This is an all levels class.
Deep Release, Soothe and Restore: This 60 minute calming class is designed specifically for you to slow down and refresh after a busy day. The first half of the class focuses on soft movement to release any tensions from the day and then turns its focus to BEING instead of doing. The last 20 minutes of class will use props to support the body in positions of ease and comfort to facilitate relaxation and health. You will unwind your mind and prepare yourself for a wonderful stress free sleep. Dress warm in jogging pants or other comfy layered clothes. All levels.
Stretch, Flow & Go: This 60 minute early morning class awakens the body & mind with movement, soft opening stretches followed by some fun flow for to energize. The sequence is carefully planned with kindness towards your joints and muscles. It is a wonderful way to start off your morning by feeding your body bright and early before you demand on it for the rest of the day. All level class.