August 2022
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August is Immunization Awareness Month

August is National Immunization Awareness Month, and we’re here to raise awareness on how vaccines protect your health and the health of your family and community! Immunizations or vaccines are medical preparations given to individuals to help.
Health Benefits of Kiwi
Commonly used to add vibrant color to a fruit salad, kiwi is also rich in vitamins and antioxidants. The seeds offer omega-3 fatty acids—nutrients important to heart health. Kiwi flesh is a source of magnesium, vitamin K and vitamin A.Researchers have found that kiwi boosts immunity, heart health and good cholesterol levels.
Interval Training and Your Fitness

HIIT, involves quick bursts of high-effort exercise separated with short periods of recovery exercises, usually lasting no more than 30 minutes. When done correctly, HIIT helps you get your heart rate up and quickly burn fat.
Sports Physical

A Sports Physical helps to ensure athletes can safely play in a sports or participate in PE class. Must be 11+ years and parent or guardian must be present.
Cost: $45.00
Location: Waukegan or Lindenhurst Corporate Health Department
To Schedule: (847) 545-0936
Screening & Prevention of Colon Cancer

Colon cancer screening detects polyps or early-stage cancers. If a polyp or cancer is found, it is removed to prevent it from becoming more serious. Regular screening reduces your risk of developing colorectal cancer. Join Dr. Galbraith to learn more about prevention.
Date: Tuesday, August 23
Time: 12:15pm - 1:00pm
Vista Physician Group
Schedule a Wellness Visit
Our primary care physicians are here for you. Make an appointment online at one of our primary care locations throughout the Lake County area to see one of our family or internal medicine physicians.
24/7 Nurse Line Help

Not sure if your illness is serious enough to see a doctor or to go to the hospital?

Call the Nurse Help Line: 847 360-4357(HELP)

Care Coordination

Call our live care coordinators to assist in scheduling all your Health Services 24/7 at:

(847) 545-0936