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A new school year brings new opportunities, but it can also bring stress and uncertainty. Whether you're starting a new school, returning to campus or beginning college, remember to give yourself grace as you adjust to a new routine.
Here are a few simple ways to support your well-being:
- Set a consistent sleep schedule.
- Stay organized with a planner or calendar.
- Take breaks when you need them.
- Make time for activities that help you recharge.
- Reach out for support if you're feeling overwhelmed.
Remember, you don't have to navigate the school year alone. At allcove, we're here to support your mental health, physical health, education and employment goals, and help you connect with your community. We wish you a successful, healthy and fulfilling school year!
| | coffee in the cove: Ken Nebo | | We are so excited to share that Ken Nebo has joined the allcove Beach Cities group of service providers to offer support to clients by offering mental health support services. | | |
Some facts about Ken:
Favorite vacation spot: Oahu, Hawaii
Favorite trait about yourself: His curiosity and his tendency to ask a lot of questions.
One talent you have that no one would guess: He can recite the alphabet backwards.
What superpower would you have: Being able to read minds.
What made you get into this work: His curiosity of understanding why people do what they do.
What are you most excited about working at allcove Beach Cities: The flexibility of the hours and how staff provide services that are typically very rigid.
| | help us build the future home of allcove Beach Cities. | | |
Something exciting is happening at allcove Beach Cities! Construction is underway on our future home, and our community is helping bring it to life.
While State and Federal funding laid the foundation, community support is helping create a welcoming space where young people can access free mental health services, connect with peers, explore education and career opportunities, and find a place where they belong.
Every gift helps make this vision possible, and every donor becomes part of the story we're building together.
We're so grateful to the supporters below who are helping reinvent the future of youth mental health together.
Add your name to our growing community of supporters.
Plus, gifts of $25 or more are eligible for an allcove thank-you gift as a small token of our appreciation for helping build this new space for young people.
| | thank you to those who’ve already donated in support of allcove Beach Cities! | | we couldn’t do this work without you. | |
- Mark Hong
- Mary Bekhit
- Maryann Johnson
- Megan Vixie
- Merin Stephen
- Michael & Terese Birch
- Michael Steward
- Michelle/Muno Bholat
- Mira Costa High School Associated Student Body (ASB)
- Mishell Balzer
- Mom
- Monica Suua
- Nan Iwasaki
- Nancy Ventrudo
- Nanie
- Nathan Bhakta
- Ngan Thuy Pham
- Nicholas Biro
- Nicole Lunde
- Nicole Wesley
- Noah
- Nowar Khreis
- Paige Gilmer
- Pat Light
- Paul & Rachel Gaskell
- Paul Murdoch
- Paul Samaras
- Paul Vukmanic
- Paula Dobin
- Priscilla Wagner
- Rafael McMaster
- Raquel Dickert
- Robert Byrd
- Robert Hockberger
- Robyn DeWitt
- Rosalie Dalrymple
- Russell Lesser
- Ryan Mulholland
- Sandra Perlmutter
- Sara Deen
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- Sarah Meeker Jensen FAIA
- Saundra Severtson
- Sheri Ward
- Sherry Lindemann
- Sofia Faccini
- South Bay High School Associated Student Body (ASB)
- Stella Mokhtari
- Stephanie Kort
- Stephanie L Lee
- Steven Adelsheim
- Sunni W.
- Susan MacWilliams
- Susan Wildes
- Susan Williams
- Sydney Whitaker
- Tegwyn Collins
- The Bird Family
- The Feldt Family
- The Gilda Family
- The Vitugs
- Theresa Cannon
- Tila Henrichsen
- Tina Birch
- Tom Bakaly
- Tom Speroni
- Tricia Lee
- Uyehara Travel
- Valerie Lemmon
- Vanessa Poster
- Vickie Ruch & Rhon Williams
- Vincent Tripaldo
- Viviane Giusti
- Yvette Mitchell
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naloxone + fentanyl testing strips available for free at allcove Beach Cities
stop by the front desk for more information
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| If you’re catching up on homework, or just needing a break and a safe space to hang out, join us for events in the cove at allcove Beach Cities. | |
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clothing upcycle event
Thursdays, August 20 and September 17, 4:30 – 6 p.m.
Give your closet a second life! Bring gently loved clothes, shoes and accessories to swap for pieces that feel new to you. Our monthly clothing exchange is all about sustainable fashion, creative self-expression and sharing style with the community. Stop by, browse, trade and leave with something that fits your vibe right now.
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mural jam: community canvas night
Thursdays, August 27 and September 24, 4:30 – 6 p.m.
Help create a collaborative mural that reflects the voices, stories, and creativity of our community. In this guided session, you'll have the chance to contribute a symbol, phrase, or design that represents you. We'll sketch together, paint together, and build something bigger than any one person. No artistic experience needed—all skill levels are welcome. Come make your mark!
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what's next? college & career series (Part 2)
Thursday, August 27, 5 – 6:30 p.m.
Ready for what's next after high school? This two-part workshop series helps rising seniors navigate the college application process with confidence. Learn how to build a college list, complete UC and Common Applications, showcase your experiences and write strong personal statements. Individual follow-up appointments with an allcove college counselor may be available for additional support.
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AFFIRM group
Tuesday, September 8, 5 – 6 p.m.
A safe, facilitated support group for trans, gender non-conforming, and questioning youth to connect, share experiences and explore gender identity. Participants will learn strategies for managing stress, navigating challenges and supporting their emotional well-being in an affirming environment.
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totes and treats
Wednesday, September 9, 5 – 6:30 p.m.
Join us for a cozy, creative afternoon! Grab a blank canvas tote, paint your own custom bag, and enjoy delicious sweet treats while you design. Whether you’re an experienced artist or are trying something new, all skill levels are welcome. All craft materials and treats provided!
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sound lab: make your own beat and learn how to dj with cole and ryan
Thursday, September 10, 4:30 – 6 p.m.
Ever wanted to create your own track? Drop into Sound Lab and experiment with beat-making, looping, basic music production and mixing music. Whether you’re into hip-hop, indie, electronic or just curious, this is a space to play with sound and learn the basics in a low-pressure environment. No experience needed. Come create something that sounds like you.
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matcha monday
Monday, September 14, 4 – 5:30 p.m.
Kick off your week with a little green goodness! Customize your creation with fun flavors and toppings, hang out with friends and enjoy a relaxing afternoon in the Cove. Whether you're a matcha lover or trying it for the first time, this event is sure to be a tea-riffic time!
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connections circle
Tuesday, September 22, 5 – 6 p.m.
Connection Circles is a monthly group where youth can connect, learn and grow together. Open to anyone interested, this group explores topics such as healthy communication, emotional expression, mindfulness, resilience, personal values and building meaningful connections. Participants will also gain tools for managing stress, setting boundaries and navigating complex emotions in a supportive and welcoming environment.
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family coaching
Family coaching is available for parents/caregivers on how to build a strong and lasting relationship with their young person. Call (310) 374-5706 to make an appointment.
virtual families connected parent chat
Tuesday, September 8, 10 – 11 a.m.
This monthly support group open to all South Bay parents and caregivers and provides a supportive space to share parenting challenges and successes. Zoom link: https://us06web.zoom.us/j/87374623578
family support group
Wednesday, September 9, 5:30 – 7 p.m.
514 N. Prospect Ave., Lower Level – Redondo Room, Redondo Beach
A group of families helping other families who live with mental health challenges by utilizing their collective lived experiences and learned wisdom.
| | find us here @allcoveBeachCities | | Crisis Resource Easy Click Links | | |
allcove Beach Cities
Located at Beach Cities Health District
514 N. Prospect Ave. 4th floor
Redondo Beach, CA 90277
Hours:
Monday - Friday 1 - 7 p.m.
(310) 374-5706
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