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How's your first aid kit holding up?

If you plan more outings this summer or fall, see if your first aid kit is stocked with everything you might need.

While you're reloading your own kit, consider building one to share with a neighbor, friend or young person heading off to college, too.

Don't skip this visit

If you're a Medicare member, see how your annual wellness visit can help you stay healthy.

Make the most of your visit >>

Kid-friendly tips to try in August

Need to reduce screentime for the kiddos this summer? Try making your own home-based carnival, including a hopscotch board.

Get more healthy ideas for your family >>

Is it time for knee replacement?

Orthopedic surgeon Bruce Watanabe, MD, gives key tips on when to consider knee replacement.

Read the tips and take the quiz >>

Recipe: watermelon salad

Mix watermelon, cukes and a handful of other ingredients for a quick cool salad.

Check out the recipe >>

Heart Walk & Talk

You're invited to join Oregon Heart & Vascular Institute's free monthly outdoor walking group. We meet 3:30-4:30 p.m. the first Thursday of each month. Learn from our heart-health experts while walking along scenic paths on PeaceHealth's Sacred Heart Medical Center at RiverBend campus.

Walk it Off with the Y

This summer walking program, sponsored by PeaceHealth, is for the whole family. Join us Wednesdays through Aug. 30, 5:30-6:30 p.m. at Alton Baker Park in Eugene. 

Each week has a fun theme and look for our PeaceHealth table. Caregivers with the Institute for Nursing Excellence, Behavioral Health, Oregon Heart & Vascular Institute, Stroke and Bariatrics will be sharing information this month.

Free Diabetes Support Group 

This group for people with diabetes and their support persons meets 5-6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, email [email protected]. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. PeaceHealth offers support groups:

• First Wednesday of every month. This meeting offers various speakers and connecting with other stroke survivors. 2-3:30 p.m. The group meets in person.

• Third Wednesday of every month. A social support meeting with sharing of stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like to be added to the email list, please contact Victoria Moran at [email protected] or call 541-222-8461.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15-6:30 p.m. every Tuesday. Click above for details.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar, for creating or updating your plan.

Note: Classes and events may be subject to change.