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Road rash. Sunburn. Bug bites.  

If your family has had its share of mishaps this summer, it could be a good time to refresh your home first aid kit.

Review the medications, supplies and tools to have on hand so you can feel ready for whatever else might come.

Nobody overeats apples

Here's why we're tempted by fast food and ultra-processed treats.

How to make healthier swaps >>

Measuring what you can't see

Smoke, pollen and other things clog the air. The Air Quality Index (AQI) makes it easier to know how fresh the air is before you go outside.

Where to find your AQI >>

It's that time again

In the excitement of starting a new school year routine, accidents tend to happen. You can help everyone put safety first. Slow down. Use crosswalks. Be alert.

Share these reminders with your family >>

Recipe: "Veggies in a blanket"

“Pigs in a blanket” are a classic appetizer. This version swaps out the hot dog for a veggie. You'll never guess what it is.

Watch how to make this recipe >>

Classes & Events

Bariatric Information Sessions

Meet the PeaceHealth Southwest bariatric surgeons at an in-person information session at the Julie and William Reiersgaard Health Education Center (located at PeaceHealth Southwest Medical Center, 400 NE Mother Joseph Place, Vancouver, WA) on the following dates: 

Noon-1 p.m., Wednesday, Aug. 6 

5:30-6:30 p.m., Wednesday, Sept. 3 

Questions? Email Washington_Bariatric_Clinic@peacehealth.org or call 306-732-8312.

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Aug. 7

6:30-8 p.m., Thursday, Sept. 4

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, Aug. 14 and 28

noon, Mondays, Aug. 4 and 18

Note: Classes and events may be subject to change.