All the shastras of Ayurveda talk about the importance of balance between rest and activity, about morning routine, daytime routine, night routine, seasonal routine... Plus: what are good activities to maintain, what are activities to avoid or eliminate. In Ayurveda that section is called “Swastha Vritha” - adopting the rhythm(s) of life that support the journey of the self. In SVA, the primary recommendations for blissful health are based on Swastha Vritha, because we believe that unless daily routine and dietary protocols are proper, no herb or medicine can help with any dis-ease! Although in this day and age, given the rhythm of our daily lives, it is not easy to follow the right lifestyle 100%, sowing the seed of knowledge and its value always give the desire to follow and wherever deep desire is, there Mother Nature supplies the means to follow… This Autumn it's your turn to get inspired! Join on NEXT THURSDAY SEPT 9 AT 3PM (pacific) to learn more about how you can improve your daily routine, diet, rest and play activities, PLUS learn about what is potentially harming you and what can help you IN ADDITION to delicious seasonal easy-to-make recipes. See below for more details.