How Massage Helps You Have
Your Best Golf Game

The saying goes that the worst day of golf beats the best day of work. This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world. For many, there is no better way to enjoy a sunny morning than on the manicured greens club in hand, traversing the 18 holes of a golf course. Coming off an incredible Master’s win from Tiger Woods, we thought we thought we’d take this opportunity to discuss why golf really is good for you, and how to make sure your body allows you to have the best golf game you can. 

  • The Good

If your sore muscles the day after a round are any inclination, golf can be a pretty good form of exercise. Throughout the round you’re giving your core muscles (abdominals, glutes, back, and hips) a workout, as well as strengthening your upper body by swinging your clubs and in some cases carrying them yourself. Your chest and forearms get taxed, as well. And, if you’re the hard-core type and decide to walk the 18 holes? You’re logging about 5 miles per round. Nice work.


Available Appointments this week:

Thursday, May 9

  • Joy: wait list only
  • Melissa: 12pm
  • Audura: 9am, 10am, 11am
  • Thomas: wait list only
  • Rachael: 10am, 11am, 12pm, 1pm
  • Tonya: wait list only
  • Leslie: 2pm, 3pm, 4pm, 7:30pm
  • Pam: 3:30pm, 7pm
  • Victoria: wait list only
  • Thomas: wait list only

Friday, May 10

  • Joy: wait list only
  • Tonya: 9am
  • Victoria: 10am
  • Wil: off
  • Rocio: wait list only
  • Leslie: wait list only
  • Arrie: wait list only
  • Pam: 2pm, 3pm, 4pm, 6pm
  • Thomas: 4pm, 6:30pm, 8pm
  • Claire: 3pm, 5pm, 7pm, 8pm
  • Karen: wait list only

Saturday, May 11

  • Rachael: wait list only
  • Victoria: off
  • Wil: 10am, 1:30pm
  • Claire: wait list only
  • Pam: 3pm, 8pm
  • Arrie: 3pm
  • Tonya: 1pm, 5pm
  • Rocio: wait list only
  • Leslie: wait list only
  • Jessica: off
  • Thomas: 7:30pm

Sunday, May 12

  • Audura: wait list only
  • Zane: 10am, 11am, 12pm
  • Claire: 3pm
  • Pam: wait list only
  • Thomas: 12:30pm, 4pm, 6pm
  • Rachael: wait list only
  • Jessica: off
  • Stacey: off

Monday, May 13

  • Stacey: wait list only
  • Melissa: 9am, 12pm
  • Wil: 9am, 11am
  • Victoria: wait list only
  • Rocio: 11am, 12pm, 1pm
  • Rachael: 7:30pm
  • Arrie: 3:30pm, 6pm, 8pm
  • Audura: 3pm, 4pm, 6:30pm, 8pm
  • Leslie: 3pm, 4pm, 5pm, 7pm, 8pm

Late Cancel or Reschedule Policy

When we reserve an appointment, we are holding that appointment specifically for you. If you do not show up for your appointment or late cancel the appointment and we cannot fill the time, our therapist does not get paid. Therefore, we have a 24 hour late cancel or reschedule policy to protect our therapists. If you late cancel and we cannot fill your appointment, we will charge the following fee:

  • One hour appointment - $35
  • 90 minute appointment - $45
  • 2 hour appointment - $55

If you do not call us or show up for your appointment, you will be charged the full amount of the session.

Thank you for your understanding and cooperation.

Elements Massage of Franklin
539 Cool Springs Blvd, Suite 140
Franklin, TN 37067

615.771.0003