We've got a great selection of Manduka, Jade, and Affirmat Yoga Mats in stock at the studio!

"You are exactly where you are supposed to be," said C10 - the guy who calmly shifted behind me in the Southwest boarding queue as I approached the stanchions and stated my seat assignment to those around me also waiting to board. If you have ever flown Southwest, you know you don't have assigned seats on the flight, but instead line up by when you got your boarding pass and search for your seat once on the airplane. Spending one last day and night with my family in Vermont, I had forgotten to log in earlier to get a prime boarding slot, so I was one of the last passengers to board the flight.... and, as I was so gently reminded by this kind gentleman, was exactly where I was supposed to be.




Our yoga is everywhere if we are open to it.... even in line to board a flight home. Especially in line to board a flight home.


I have returned to this mantra again and again this past week after being back in Pittsburgh.... in those moments when it felt that I was truly in sync with the flow of the Universe, but more importantly when I didn't.


What a gift I was given by my fellow passenger (who, surprisingly, had checked into the flight even later than I had)! I'm sure he doesn't realize what an impact his calm manner and simple sentence had on me. The power of those 9 words which influenced me so much in the moment and continued to inspire me all week!   We often never know our true impact in the world and I now wish I could rewind back to that moment, look him directly in the eyes and tell him, "THANK YOU.... Yes, we all are."


With gratitude for any and all awareness of the NOW....





All classes are ON as typically scheduled over this holiday weekend - we have plenty of great opportunities to get your practice in around the fireworks and sparklers!

FRIDAY, July 3rd 2015
6:30-7:45 a.m. - Yin Yoga w/ Kristin B.
9:30-10:45 a.m. - Level 1-2 w/ Laura
12-1 p.m. - Chakra Yoga w/ Brooke
6:30-8 p.m. - Benefit Yoga w/ Tara

SATURDAY, July 4th 2015
8-9:15 a.m. - Level 1 w/ Ashley
9:30-10:45 a.m. - Level 2-3 w/ Alana
11 a.m.-12:15 p.m. - Level 1-2 w/ Laura

SUNDAY, July 5th 2015
8-9:15 a.m. - Yin Yoga w/ Holly
9:30-10:45 a.m. - Level 1-2 w/ Holly
10:30-11:30 a.m. - Outdoor w/ Ashley
5:30-7 p.m. - Gentle w/ Alicia

FRIDAY, July 3rd 2015
w/ Tara Beretsky
benefit for: Speranza Animal Rescue


FRIDAY, July 10th 2015
w/ Holly Koenig
benefit for: Animal Rescue Wildlife Rehabilitation Center
w/ Nicole Zellie Lann
benefit for: Habitat For Humanity

FRIDAY, July 24th 2015
w/ Alana DeLoge
benefit for: Fundaci?n Khuska Wi?ana
(Growing Together Foundation)

by donation / pay what you wish

w/ Ashley O'Hara

SUNDAY, July 5th 2015
SUNDAY, July 12th 2015 (YOGA + BRUNCH)*
SUNDAY, July 19th 2015
SUNDAY, July 26th 2015

10:30-11:30 a.m.

The entrance to Grandview Park is located at the corner of Bailey and Beltzhoover Avenues near the intersection of Mount Washington and Allentown neighborhoods!

$5 per person (cash/check only please)

*YOGA + BRUNCH: On 2nd Sundays join us as we walk down to the Allentown business district for a special post-yoga brunch at the scrumptious restaurant, Sweet Peaches on East Warrington Avenue.  Please reserve your brunch spot by calling 412/219.3121 and note that brunch is not included in the price of your yoga class. 

SUNDAY, July 5th 2015 - GENTLE YOGA
5:30-7 p.m.
w/ Alicia Fronczek


5:30-7 p.m.
w/ Kristen Kolenda

SUNDAY, July 19th 2015 - GENTLE YOGA
5:30-7 p.m.
w/ Alicia Fronczek

5:30-7 p.m.
w/ Kristen Kolenda

regular class pricing

w/ Paul Richards & Kristen Kolenda

SUNDAY, July 12th 2015
2:30-3:30 p.m.

$15 per family

w/ Max Novelli

SUNDAY, July 12th 2015 - EARTH
SUNDAY, August 9th 2015 - WATER
SUNDAY, September 13th 2015 - FIRE
SUNDAY, October 11th 2015 - AIR/WIND
12:30-2 p.m. each day


Good yoga and good food are two facets of Max's commitment to live his life making every second count. This 4-class series was born out of that love and to explore how the natural elements of EARTH, WATER, FIRE, and AIR/WIND influence our life, our yoga practice, and our food.  Awaken your physical body and senses with these dedicated asana practices paired with hand made food - unique experiences sure to deepen your self awareness, enrich your life, and nourish your mind and body on and off the yoga mat!

$40 for all 4 classes
or, regular class pricing per class

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