Volume 03 | March 2018
We're Marching into Spring!
We hope your 2018 is off to a great start so far as we approach the Spring season. Things are going swimmingly here at B3, with new additions to our team, our services, and our class offerings. We always love to expand the ways we can help people keep doing what they love! Read more below...
Yoga Classes starting NOW!
We're happy to announce that B3 is now offering YOGA with Janet Roseff. Janet is a certified Yoga Alliance Instructor, with specific training and certification in Gentle Flow and Low Back care. The class will emphasize poses for strength, flexibility, balance and agility in addition to meditation and breathing practices. Become educated and empowered to age healthy through your Yoga Practice!

Even better? Your first class is COMPLIMENTARY but you must call us at (786) 763-2272 to sign up. Classes are first come, first serve.

UPCOMING CLASS DATES:

  • Tuesday, March 20th at 5:30 PM
  • Tuesday, March 27th at 5:30 PM
  • Tuesday, April 3rd at 5:30 PM
  • Tuesday, April 10th at 5:30 PM
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Taping with Functional Movement Techniques
All three doctors at B3 are officially FMT Certified! Taping is a tool that helps with pain reduction, swelling, performance, endurance, and even posture.

Here we used a simple, quick taping technique to reduce Maria's low back pain and increase her range of motion IMMEDIATELY! This helped her move better so we can add the necessary tools to make those changes permanent.

Contact us to learn more or check out our social media: