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The new school year is a source of excitement for many children, but it can also be stressful or lead to feelings of anxiety; for some children and adolescents the start of school could trigger a panic attack. Many children and adolescents experience panic attacks, and seek help from their primary care provider regarding panic attack symptoms. BHIPP has gathered information and resources relevant to supporting youth experiencing panic attacks.
Panic attacks occur when the body’s alarm system goes off with no real danger present. Physical symptoms of panic attacks can include: shortness of breath, racing heart, sweating, dizziness, lightheadedness, trembling, and nausea. These physical symptoms are triggered by an episode of intense fear or discomfort. Some panic attacks occur without warning, but other panic attacks occur when the child or adolescent is presented with certain places (e.g., crowded spaces) or situations (e.g., public speaking, stressful life events). Panic attacks can interfere with school and other activities, relationships, and home life. Pediatric primary care providers can support the patients they serve experiencing panic attacks by:
- Providing psychoeducation to increase knowledge about panic attacks and recognition of the signs and symptoms of panic attacks
- Teaching patients coping strategies (e.g., deep breathing) for managing stressful moments
- Assisting patients who have experienced panic attacks and their families in locating specialized supports and resources in the community
Resources:
1. BHIPP Quick Tips for Providers: Educating Families about Panic Attacks
2. What are Panic Attacks?
3. Panic Attacks and How to Treat Them
4. How Can I Help My Teen During a Panic Attack?
5. 9 Tools for Helping Your Child Manage Anxiety
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