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The summer can be challenging for children and adolescents for several reasons including the lack of structure, social interactions, and activities. BHIPP has gathered information and resources relevant to supporting youth during the summer.
During the school year, children have routines that provide stability; however, the lack of structure during the summer may result in anxiety or behavioral issues. School also provides youth with daily social interactions that diminish in the summer if children do not participate in camps or have friends nearby. Consequently, youth feel lonely and bored, which could lead to depression and irritability. Social isolation and the absence of structured activities may result in children spending more time on screens which can negatively impact their mood, sleep, and mental and physical health. Pediatric primary care providers can support the patients they serve during the summer by:
- Encouraging families to maintain their routines (e.g., morning routine, bedtime routine). In addition, families should help create predictability by planning daytime routines and activities when possible. Keeping a regular schedule will provide structure and stability for youth.
- Providing psychoeducation to increase knowledge about healthy child development and mental health symptoms.
- Emphasize the importance of social interaction to maintain social skill development and support overall emotional wellbeing. In-person, as opposed to primarily online or digital social interaction, is preferable.
- Teaching patients' mindfulness and relaxation techniques (e.g., deep breathing) for stressful moments.
- Encouraging patients to engage in pleasant activities to reduce stress and improve their mood (e.g., going on a walk, reading a book, listening to music).
- Assisting patients and families in locating support or resources for mental health concerns.
Resources:
1. Strategies for a Successful Summer Break
2. Summer Break Guide: Boosting Your Kids' and Teen's Mental Health
3. 10 Ways to Support Your Child's Mental Health This Summer
4. Supporting Your Child's Mental Health During the Summer
5. Why Families Need Routines (Even in the Summer)
6. Summer Success Kit for Kids With ADHD
7. Why Adolescent Mental Health Issues Can Escalate During the Summer & How to Help
8. Screen Time Guidelines for Social Media Applications
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