Your Weekly Dose of #5ThoughtsFriday: A description of what we think is important at BIAMD

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#5Thoughts Friday

The


1st Winter Olympics



Edition



2/2/2024


ONLINE REGISTRATION for the 2024

BIAMD Annual Conference is LIVE!!!

CLICK HERE TO REGISTER
CLICK HERE TO REGISTER

For Scholarship Info for Individuals with Brain Injuries and their families

CLICK HERE

For the Alicia Cignatta Spirit of Independence Award Nominations

CLICK HERE

If you are interested in being

a vendor or sponsor.

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If you are interested in providing a silent auction item. 

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Photo by sander dalhuisen on Unsplash

5) Emotional Eating Isn't All Emotional

"Food gives me 'hugs,'" Ms S* said as her eyes lit up. Finally, after weeks of working together, she could articulate her complex relationship with food. She had been struggling to explain why she continued to eat when she was full or consumed foods she knew wouldn't help her health.


Like millions of people struggling with their weight or the disease of obesity, Ms S had tried multiple diets and programs but continued to return to unhelpful eating patterns. Ms S was an emotional eater, and the pandemic only worsened her emotional eating. As a single professional forced to work from home during the pandemic, she became lonely. She went from working in a busy downtown office, training for half-marathons, and teaching live workout sessions to being alone daily. Her only "real" human interaction was when she ordered daily delivery meals of her favorite comfort foods. As a person with type 2 diabetes, she knew that her delivery habit was wrecking her health, but willpower wasn't enough to make her stop.


Her psychologist referred her to our virtual integrative obesity practice to help her lose weight and find long-term solutions. Ms S admitted that she knew what she was doing as an emotional eater. But like many emotional eaters, she didn't know why or how to switch from emotional eating to eating based on her biological hunger signals. As a trained obesity expert and recovering emotional eater of 8 years, personally and professionally I can appreciate the challenges of emotional eating and how it can sabotage even the best weight loss plan. In this article, I will share facts and feelings that drive emotional eating. I aim to empower clinicians seeking to help patients with emotional eating.


CLICK HERE for more.

Photo by Kate Trifo on Unsplash

4) Five Bold Predictions for Long COVID in 2024

With a number of large-scale clinical trials underway and researchers on the hunt for new therapies, long COVID scientists are hopeful that this is the year patients — and doctors who care for them — will finally see improvements in treating their symptoms.


Here are five bold predictions — all based on encouraging research — that could happen in 2024. At the very least, they are promising signs of progress against a debilitating and frustrating disease.


#1: We'll gain a better understanding of each long COVID phenotype


This past year, a wide breadth of research began showing that long COVID can be defined by a number of different disease phenotypes that present a range of symptoms.


Researchers identified four clinical phenotypes: Chronic fatigue-like syndrome, headache, and memory loss; respiratory syndrome, which includes cough and difficulty breathing; chronic pain; and neurosensorial syndrome, which causes an altered sense of taste and smell.



CLICK HERE to read more.

Photo by hanna holinger on Unsplash

3) Writing by hand may increase brain connectivity more than typing, readings of student brains suggest

Typing may be faster than writing by hand, but it’s less stimulating for the brain, according to research published Friday in the journal Frontiers in Psychology.



After recording the brain activity of 36 university students, researchers at the Norwegian University of Science and Technology determined that handwriting might improve learning and memory.

At the start of the experiment, the students were told to either write words in cursive using a digital pen on a touchscreen, or to type the same words using a keyboard. When a word such as “forest” or “hedgehog” appeared on a screen in front of them, they had 25 seconds to write or type it over and over.


Meanwhile, a cap of sensors on their head measured their brain waves. The cap’s 256 electrodes attached to the scalp and recorded the electrical signals of the students’ brains, including where brain cells were active and how parts of the brain communicated with each other.


“Our main finding was that handwriting activates almost the whole brain as compared to typewriting, which hardly activates the brain as such. The brain is not challenged very much when it’s pressing keys on a keyboard as opposed to when it’s forming those letters by hand,” said Audrey van der Meer, the study’s co-author and a neuropsychology professor at NTNU.




CLICK HERE to read more about the study.

2) Books We are READING This Week

Combat Veterans Returned with PTSD and TBI

by


Norman Black

The four stories in this book are about nine men that returned to civilian life, after combat in the Korean War. They deal with different degrees of emotional injuries (PTSD) experienced after exposure to seemingly similar combat conditions and also with traumatic brain injury (TBI). The story entitled MacKenzie and Smith is a sequel to the military history novel Ice, Fire, and Blood, which relates experiences of a U.S. Army infantry unit from when Chinese troops entered the war, in November 1950, until late summer 1951.



CLICK HERE to see more.

1) Quote We are Contemplating

 "Never be limited by other people's limited imaginations."


Dr. Mae Jemison, first African-American female astronaut


Looking for Something fun to do in Maryland this weekend?



 Click the picture below and discover a world of possibilities for things to do this weekend!

Photo by Colin Lloyd on Unsplash


HAVE A WONDERFUL WEEKEND !



This blog is provided for informational purposes only and does not constitute endorsement of treatments, individuals, or programs which appear herein. Any external links on the website are provided for the visitor’s convenience; once you click on any of these links you are leaving BIAMD's #5ThoughtsFriday blog post. BIAMD has no control over and is not responsible for the nature, content, and availability of those sites. 

 Thanks for reading! Have a wonderful weekend.

BIAMD #5ThoughtsFriday | Brain Injury Association of Maryland | 800.221.6443 | [email protected] | www.biamd.org

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