Your Weekly Dose of #5ThoughtsFriday: A description of what we think is important at BIAMD
  #5ThoughtsFriday
Edition
04/12/2019
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April 27, 2019
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Here are the 5 things we thought were
worth sharing with you this week:
Through a combination of biometric tracking, simulated modeling and medical imaging, researchers detail how hits to the side of the head cause concussion.
Concussion researchers have long suggested that damage to the corpus callosum, a thick bundle of nerves that connects the brain's two halves, could result in some common side effects of concussion, like dizziness or vision problems. The assumption is straightforward -- that damage to the corpus callosum could affect coordination between the two halves -- but difficult to prove.

Although still not proof, Stanford University researchers have gathered evidence to support the idea by combining data from sensors worn by athletes, simulations of brain movement based on those measurements and brain images of people with and without concussions. Their findings, published March 12 in Biomechanics and Modeling in Mechanobiology, suggest that impacts to the side of the head might cause harmful vibrations in a structure connected to the corpus collosum.
"Concussion is a big, vague term and we need to start breaking it down," said Fidel Hernandez, a former graduate student in the lab of David Camarillo, assistant professor of bioengineering at Stanford University, and co-lead author of the paper. "One way we can do that is to study individual structures that would be likely to cause traditional concussion symptoms if they were injured."

CLICK HERE to see more on this mouth guard based study.
Although the harmful effects of alcohol on the brain are widely known, the structural changes observed are very heterogeneous. In addition, diagnostic markers are lacking to characterize brain damage induced by alcohol, especially at the beginning of abstinence, a critical period due to the high rate of relapse that it presents.

Now, a joint work of the Institute of Neuroscience CSIC-UMH, in Alicante, and the Central Institute of Mental Health of Mannheim, in Germany, has detected, by means of magnetic resonance, how the damage in the brain continues during the first weeks of abstinence, although the consumption of alcohol ceases.

The research, published today in JAMA Psychiatry, whose first author is Silvia de Santis, shows that six weeks after stopping drinking there are still changes in the white matter of the brain, as revealed by the neuroimaging study carried out on ninety voluntary patients interned for his rehabilitation treatment in a German hospital.

The results of this work are surprising, explains Dr. Santiago Canals, of the Institute of Neurosciences CSIC-UMH, who has coordinated the research: "Until now, nobody could believe that in the absence of alcohol the damage in the brain would progress.

CLICK HERE to find out more about that glass of wine tonight.
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For brain injury clinicians like me, the suicide of 23-year-old Olympic cyclist and Stanford engineering student Kelly Catlin struck with special force. A brilliant, fiercely competitive, and driven young woman, she sustained a concussion in a crash last December. Quoted in The Washington Post, her father, Mark Catlin, said, “After her concussion, she started embracing nihilism. Life was meaningless. … She could no longer concentrate on her studies or train as hard. She couldn’t fulfill what she felt were her obligations to herself; she couldn’t live up to her own standards. She couldn’t realize that what she needed to do was get away and rest, heal.”

During my career as an occupational therapist, I have worked with many young people who have sustained concussions. Some, like Ms. Catlin, were hard-charging Type A individuals, 4.0 students, and athletes. In some cases, the consequences of mild traumatic brain injury turned their worlds upside down.

What are those consequences? Concussion symptoms can fill books, and do. Headache, double vision, and balance difficulties are the most obvious problems, but the less visible symptoms can be the most insidious and difficult to manage: impaired memory, attention challenges, sleep disorders, mood swings, and a feeling that, as one of my clients described it, “My mind just feels cloudy all the time.”

CLICK HERE for the rest of the blog post.
What We are Reading We Think
You Might FInd Interesting
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:

–Regain control of your frenzy
–Embrace effective uni-tasking (because multitasking doesn't work)
–Fluidly shift from one task to another
—Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

CLICK HERE for more.

 If you decide to buy this book, please don't forget to use  Amazon Smile  and select the Brain Injury Association of Maryland as your donation beneficiary.
5) Quote We Are Contemplating...

"A yawn is a silent scream for coffee."


Have you ever clicked on the beautiful pictures posted at the end of every #5ThoughtsFridays? Try it. You might learn something fun!
Stay Safe. Enjoy the Warmth.
HAVE A TERRIFIC WEEKEND. 

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  Thanks for reading! Have a wonderful weekend.