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Your Weekly Dose of #5ThoughtsFriday: A description of what we think is important at BIAMD

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#5Thoughts Friday

The



Washington Monument 

Edition


12/06/2024

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5) Six Plant-Based Compounds Show Neuroprotective Potential

Summary: Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain health beyond basic nutrition. By analyzing plant-based foods like lemon balm, sage, and elderberry, scientists linked compounds such as phenolics and terpenes to benefits like reducing oxidative stress and scavenging harmful reactive species.


Quercetin-rich foods, such as Queen Garnet plum and clove, showed strong potential to prevent neuron-like cell damage. This study sheds light on how plant-based diets and supplements could support brain health and manage neuroinflammation-related conditions.


Key Facts:


  • Phenolics and terpenes in plants show neuroprotective and antioxidant effects.


  • Quercetin-rich foods prevent oxidative stress-induced neuron damage.


  • Lemon balm, sage, and elderberry support brain health via distinct compound profiles.



CLICK HERE to read more.

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4) Hockey players' brain injury chances increase every year they're on the ice

Hockey players' chances of developing concussion-related brain injury increase with every year they spend on the ice, a new study finds.


The odds of having chronic traumatic encephalopathy, or CTE, increase among hockey players 34% for each year played, researchers reported Wednesday in JAMA Network Open.


Results show 18 out of 19 National Hockey League players had CTE, a degenerative brain disease caused by repeated concussions, researchers found.


However, CTE wasn't found in a single hockey player who spent fewer than six years competing, researchers report.


"Ice hockey players with longer careers not only were more likely to have CTE, but they also had more severe disease," said researcher Dr. Jesse Mez, co-director of clinical research at the Boston University CTE Center.


"We hope this data will help inspire changes to make the game safer as well as help former ice hockey players impacted by CTE get the care they need," Mez added in a university news release.


These results make ice hockey the third major sport, after American football and rugby, to show a dose-response relationship between years of play and the risk of developing CTE, the researchers noted.


CLICK HERE for more.

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3) Immune cell changes provide new insights into preventing brain injury after cardiac arrest

Despite improvements in CPR and rates of getting patients to the hospital, only about 10% of people ultimately survive after out-of-hospital cardiac arrest (OHCA), translating to about 300,000 deaths per year in the United States. Once in the hospital, most patients who have had a cardiac arrest die of brain injury, and no medications are currently available to prevent this outcome.


A team led by researchers from Mass General Brigham is seeking to address this. Using samples from patients who have had an OHCA, the team uncovered changes in immune cells just six hours after cardiac arrest that can predict brain recovery 30 days later.


They pinpointed a particular population of cells that may provide protection against brain injury and a drug that can activate these cells, which they tested in preclinical models. Their results are published in Science Translational Medicine.



"Cardiac arrest outcomes are grim, but I am optimistic about jumping into this field of study because, theoretically, we can treat a patient at the moment injury happens," said co-senior and corresponding author Edy Kim, MD, Ph.D., of the Division of Pulmonary and Critical Care Medicine at Brigham and Women's Hospital, a founding member of the Mass General Brigham health care system.



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Trustee Selection and How to Choose

the Right One for You


December 13 @ 10:00 am - 11:15 am

CLICK HERE TO REGISTER FOR WEBINAR

2) Books We are READING This Week


How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self


By


Dr. Nicole LePera



As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.


CLICK HERE to see more.

1) Quote We are Contemplating

"To appreciate the beauty of a snowflake it is necessary to stand out in the cold."


Aristotle

Looking for Something fun to do in Maryland this weekend? Click the picture below and discover a world of possibilities for things to do this weekend!

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HAVE A WONDERFUL WEEKEND !

This blog is provided for informational purposes only and does not constitute endorsement of treatments, individuals, or programs which appear herein. Any external links on the website are provided for the visitor’s convenience; once you click on any of these links you are leaving BIAMD's #5ThoughtsFriday blog post. BIAMD has no control over and is not responsible for the nature, content, and availability of those sites. 

 Thanks for reading! Have a wonderful weekend.

BIAMD #5ThoughtsFriday | Brain Injury Association of Maryland | 800.221.6443 | info@biamd.org | www.biamd.org

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