HAPPY NEW YEAR JANUARY 2021 STUDIO NEWS

MAKE SURE YOU ARE SUBSCRIBED TO EMAILS! Email is how we communicate snow closures/delays, schedule changes, policy updates, studio concerns and special pricing. If you are not subscribed, go to your MindBody account TODAY and make the change (you will need to check off: Account Management, Reminders/Schedule Changes AND News/Promos. We do not sell emails.

INFERNO POP-UPS with JAMES Whoohoooo! James is IN THE HOUSE teaching IHP on the following dates at 7:00pm THURS. JAN. 14- Sign up HERE THURS. JAN. 21-Sign up HERE THURS. JAN. 28- Sign up HERE BUY (5) IHP CLASS CARD INFERNO SATURDAYS @11:30 COME BACK IN FEBRUARY!

LAST CHANCE to GRAB a YEARLY UNLIMITED at last years price! $1299 (108 per month) BIKRAM YOGA is the ORIGINAL HOT YOGA! price increase scheduled for 1/15

BUY 2021 YEARLY UNLIMITED

STUDIO POLICY UPDATES Online Sign-Up ONLY continues. Please only sign-up for classes you plan to attend- we are waitlisted for most classes! Masks Required at all times- over nose and mouth Weekend Doubles eliminated until further notice- due to new MA capacity restrictions Travel Outside of NE requires a negative COVID test prior to returning to practice at BYD Any and all potential concerns/exposure relating to COVID are to be communicated immediately via email

IF YOU HAVE PRATICED AT BYD WITHIN 14 DAYS AND HAVE HAD CLOSE CONTACT WITH ANYONE WHO HAS TESTED POSITIVE FOR COVID-19 AND/OR IF YOU HAVE TESTED POSITIVE YOUSELF You are required to notify the studio ASAP Please, this is VERY important. If you are unsure of your last visit to the studio, EMAIL US of the concern and we can check your practice dates. IT'S IMPERATIVE THAT WE ALL DO THE RIGHT THING.

POSTURE OF THE MONTH Half Moon Pose w/Hands to Feet

BENEFITS Heats up the Body Provides quick energy and vitality for your practice session Corrects any issues with posture or with lower-back pain Strengthens thighs, calves, and all of body’s central muscles Exercises circulatory, glandular, pancreatic, muscular, respiratory, renal, and skeletal systems Improves bowel activity by toning abdominal organs and spinal nerves Firms and trims abdomen, buttocks, hips, and waistline Lessens anxiety and mental stress H2F- improves blood circulation to brain and legs HOW TO DO Lock arms and fully engage arm muscles Straighten body towards ceiling While bending backwards, evenly distribute this bend over all of your spine During Hands-to-Feet pose, glue body to legs and move elbows as close to each other as possible behind calf muscles Lift hips up towards ceiling while moving face increasingly further down your shins

GET READY FOR PUSH-UP & SQUAT/LUNGE CHALLENGES IN FEBRUARY. CALENDARS WILL BE AT THE FRONT DESK END OF JANUARY!