In this guide you will find many resources that can help you and your friends stay physically and emotionally healthy. We hope these tips, tricks, and connections will serve as supports - both on days when you're feeling okay and also on others when you need a helping hand. In addition to these resources, remember that our USY community has never been stronger or more supportive - you can find programs from USY and our many regions on multiple nights of every week. Always remember that your USY family doesn't end when the Zoom call is over. Your friends and staff members are always available for you to lend an ear, make you laugh, or just to talk.

If you are looking for more resources, have any questions, or if you and your families need anything, please remember you can always find our contact information on the USY Website, www.usy.org

We're here for you, now and always.