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Spark Cycling is introducing a new class! Starting next week, join Britt for Ride + Resist(ance), a hybrid class intended to get your heart rate up both on and off the bike.
The 45 minute class begins off-bike with a series of dynamic stretches. We follow that with five intervals - three on-bike, and two off-bike. The off-bike intervals will incorporate bodyweight and light hand weight exercises to increase full-body strength and endurance. The on-bike intervals will be the cardio work you know and love! We’ll end with a cool down that includes stretching and mobility.
Don’t let the bodyweight or light dumbbells fool you…your heart rate will be up and we promise you’ll feel it!
We have limited mats to borrow and suggest that you bring your own to guarantee you’ll have one. You’re also welcome to bring heavier dumbbells if you’d like.
While we love 45 minutes on the bike, we are excited to bring that same energy to dynamic upper and lower body training, and a little core for good measure.
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