(lightweight, high repetition workout set to music - this is an awesome class and extremely effective for tightening, sculpting and toning the body! Total body toning & sculpting! Lose weight, turn fat into lean muscle - look AND feel great!
BODYPUMP - RELEASE #109!
(Everyone beginning a NEW BODYPUMP track together!)
*FIRST TIMERS - please arrive 15 minutes / no later than 10 minutes prior to class start time for 1 on 1 with the Instructors on basic moves of BP*