BPW Bulletin
Week of April 2nd, 2024


THEME:
International Moment of Laughter Day (April 14)

DID YOU KNOW?

Laughing because you find something or someone funny feels great, of course, but guess what? While you’re doing it, you’re also improving your health and maybe even extending your longevity because of all the “feel good” hormones and neurotransmitters that get released! Talk about a win-win! 

So, kudos to the creator of International Moment of Laughter Day, Izzy Gesell (author, professional speaker, and humorist), who started this joyful occasion in 1997!
EXERCISE CHALLENGE
Since this week’s exercise challenge doesn’t need much by way of explanation or instruction, let’s just enjoy this one-minute laughing video with Marcus and Jaime! If you’re like the rest of us, you’ll find it impossible not to laugh along with them!

To watch the activity video, CLICK HERE:
INSPIRATION
SPOTLIGHT
And on a slightly more “serious” note: check out this great article on the benefits of a good belly laugh.

To read the article, CLICK HERE:

REMEMBER:
Good News Makes a Good Brain!
Send us your Good News! Email a pic and brief summary of your good news to [email protected]
ANNOUNCEMENTS &
UPCOMING EVENTS

BPW Hybrid Teacher Training:
Self-Care and Q&A Sessions


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@6:00 - 6:30pm EDT

Zoom Link HERE
 
Meeting ID: 868 4900 2033 Passcode: 906733