You change behavior without climbing an emotional mountain! Adopting tiny habits that lead to small changes add up over time. In his book,
Tiny Habits: The Small Changes that Change Everything
, BJ Fogg offers a simple method for creating new habits. Three simple elements include:
1. Use your motivation for change
2. Harness your existing abilities and strengths
3. Prompt or remind yourself to do the desired behavior.
Celebrate your tiny successes! Positive mindset leads to improved perception of yourself and your habits, building confidence for continued change.