Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other emotions.
identify how, and where in your body, you're feeling unbalanced, both physically and emotionally. Once you've located the site of instability, you'll have the power and ability to consciously tune and heal the corresponding chakra(s) by stimulating the energy center through yoga practice and mental attention.
* NEW * SEVEN WK YOGA SERIES *
BALANCING YOUR CHAKRAS
ATTEND ANY YOGA CLASS IN JULY & AUGUST
JULY 2-7 - ROOT CHAKRA
JULY 9-14 - SACRAL CHAKRA
JULY 16-21 - SOLAR PLEXUS
JULY 23-28 - HEART CHAKRA
JULY 30 - AUG 4 - THROAT CHAKRA
AUG 6-11 - THIRD EYE CHAKRA
AUG 13-18 - CROWN CHAKRA