This week on the Wellness Edition we have included advice from our spa professionals on using sound bath to balance your mind, body and soul, along with our best recipes and tips on how to bring joy to Mom this Mother's Day.

A sound bath is a type of healing that uses sounds and vibrations. The purpose of the sound bath is to restore vibratory frequencies and promote a balance of the mind, body, and soul. The unique tones created during a sound bath create the perfect state for meditation, promoting creative thinking and healing. It can also be a useful tool to de-stress after a long day, while taking a bath or while taking a nap.

Whether you're isolating together or unfortunately apart, there are plenty of thoughtful ways you can show Mom that you're thinking of her. Emotions are high during this period so a gift from the heart will mean more to her this year than ever before and even simple acts can have the biggest impact. Below we’ve created a list of unique gifts and virtual celebrations to bring joy to your Mom this Mother’s Day.

Upper back pain usually occurs as the result of poor posture, muscle overuse, or injury. Many people experience pain and stiffness in their upper back as a result of sitting in a hunched position. Upper back pain may display as dull aching pain and stiffness or sharp and burning pain. It is important to address this type of pain as pain in this area can result in stiffness and dysfunction which can also affect your neck, arms, and lower back.
Mother's Day Recipes
We have partnered with our favorite spa brands to bring our guests exclusive savings on Spa-at-Home products!

Have your products shipped directly to your doorstep.

Use our custom discount codes for savings on: SkinCeuticals , Voya , Farmhouse Fresh and Oka-B .

The Woodhouse Day Spa of North Bethesda thanks you for your patience and support during this challenging time.
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