Balance and Down Time
Getting Centered in the Midst of Chaos
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What a year. And it bears repeating. What a year.
Is anyone else tired? Sick? Frustrated? Hurting? Needing help? And maybe also feeling blessed?
In a “normal” year, the holidays can be filled with chaos – and sometimes loneliness. Emotions are all over the place. We get burned out, overwhelmed, feeling like we can’t keep up, like we aren’t going to make it. Even when you love this time of year and everything is going well – it can be tiring. There is a huge build up of energy that has nowhere to go.
Now, more than ever, is a time to chill. To step back. To reflect. To intentionally chose that which serves us. Maybe in the past, you have been the one to do it all. Guess what: it’s ok to do it all, or not. In this newsletter, you will find concrete reasons about why chaos needs balance. How to manage the chaos and how to rejuvenate your soul, mind, life, energy.
Even if you can only give it 5 minutes a day, what do you have to lose? Yet, you have everything to gain.
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The Gift of PAUSE: How Rest and Restoration are Vital to Refuel Us
From Gina Casbarro, the holiday season can so often be one of the busiest times of the year, full of plans, extroversion, and going, going, going…THIS YEAR - we’ve been given a unique opportunity to surrender and embrace WHAT IS. It’s a perfect time to slow down and ask yourself, what does my body, my heart, my mind and my energy really need right now?
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The Art of Staying Calm When the World is in Chaos
From Karen Kingston, A life of calm non-reactivity can bring you experiences of peace and fulfilment you may never have known before, even when the world around you is in chaos. And it can open the door to levels of compassion, joy, empathy and other deep feelings that will make your life much more meaningful.
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How to Get Grounded in Under a Minute
From Jamie Bass, Life can be chaotic. Often, we feel overwhelmed by things that happen outside of our homes, whether it’s at our jobs, with our social lives, or even through events that occur within the larger political climate of the country. When life begins swirling around us and we don’t know what to tackle first, it’s important to take a moment to ground ourselves.
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Spotlight Feng Shui School Interview |
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Director/owner of Imperial Feng Shui, Richard Ashworth’s first love is “going in and out of people’s spaces being enigmatic” both face to face in the flesh and online. Over the last decade plus, he has taken that passion and joy in what he does to develop programs that leaves his students and clients “healthier, wealthier, happier, and wiser.” With humor, wisdom, and grace, he approaches the student relationship with a personal touch. Read on to find out about his unique style and school.
Q: How has Feng Shui changed your life?
A: It restored my faith in the miraculous.
Q: What is your guiding philosophy about teaching Feng Shui?
A: My purpose is to leave my client healthier, wealthier, happier and wiser. That’s what I try to teach.
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Copyright © 2020 International Feng Shui Guild.
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