As the winter months bring snowflakes and holiday cheer, it’s time to celebrate with family and friends. While enjoying the festivities, don’t forget to take care of your smile! In this email, we’ll provide tips to balance delicious holiday treats with maintaining good dental health. Let’s make this season bright, with both joy and healthy smiles! 

Enjoy festive treats wisely  

The holidays are full of delicious treats, from sugar cookies to candy canes and peppermint bark. While it's tempting to over-indulge, it’s essential to enjoy these festive goodies in moderation. After treating yourself, rinse your mouth with water to help wash away sugars and acids that may harm your teeth. Try to brush your teeth about 30 minutes after eating to keep your enamel strong and your smile bright. With a little care, you can enjoy the tasty treats of the season while still reducing your risk of cavities! 

Stay hydrated 

In the winter months, it's easy to forget about hydration. However, staying hydrated is crucial for your oral health! Drinking plenty of water helps wash away food particles and moisten your mouth, which helps reduce the risk of cavities. Warm herbal teas are also a great choice to sip on during chilly nights. Keeping your mouth hydrated will set you up for a bright start to the new year! 

Schedule dental appointments now 

Now is the time to use your dental benefits before they reset. Schedule checkups or cleanings now, to take full advantage of your benefits. Or, if you’ve been putting off dental work, now is the time to get it done — avoid the rush! As you look ahead to the new year, take the time to review your dental plan and to see if there are additional programs or benefits available to you and your covered dependents. Don’t wait — be proactive about your oral health and make  

the most of your benefits before the end of the year! 

Celebrate your healthy smile 

As the year comes to an end, take a moment to appreciate your dental health journey. Celebrate the steps you’ve taken to care for your teeth, whether it’s visiting your dentist, or sticking to your oral care routine at home. This holiday season, let’s spread cheer and encourage each other to keep our smiles healthy! 

We wish you a joyful holiday season filled with warmth, laughter and healthy smiles!