NEW FITNESS CLASSES
Instructor: Lyra Pierotti, AMGA Rock Guide and Certified Strength & Conditioning Specialist
Durability for Climbers | Tuesdays at 6:00pm
Focusing on a variety of functional movement patterns, this class will help you work on your
posture
and
neuromuscular control
—subtle but challenging work that will keep you healthy, happy, and mobile enough for your next “send.”
Warm-Up for Climbers | Tuesdays and Wednesdays at 5:30pm
Competitive athletes, dancers, and other movement artists don’t dare hit the field or stage without a careful warmup. This 30 minute class will introduce various
movement patterns
and appropriate types
warm up activities
for climbing.
(hint, not stretching)
