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This 90-minute intensive workshop hosted by Curtis teaches the art, science, and strategy behind one of the most empowering lifts in strength training. Curtis, a USA Powerlifting Certified Club Coach, uses science-backed principles and vast experiences to create a learning environment that is welcoming, educational, and transformative.
If you’ve hesitated before or felt unsure about barbell deadlifting, this focused session is the perfect place to start.
You will learn:
- How to deadlift based on your body's structure and mobility
- The role of the hamstrings, glutes, and spinal erectors in the deadlift
- How to set up, brace, and pull with precision (no guesswork, no fear)
- Strategies and movement habits that promote spinal health
- Touch and go versus concentric-only deadlifting
- Common mistakes made when deadlifting - and how to fix them
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