We solve one of the most difficult challenges facing families today...caring for loved ones requiring in-home companion care and personal assistance.

Help Seniors Battle Holiday Blues
For many, the holidays are the best time of year filled with family get-togethers, feasts and fun traditions; but for seniors, this can be the most depressing of all seasons as they pine for lost loved ones. And in a lot of cases, with family hundreds of miles away, seniors struggle to decorate, shop, prepare a meal and start to feel sad that they can't move around like they did when they were younger.

Visiting Angels, one of our nation's largest in-home senior care companies, offers local families the vital service of hiring senior loved ones a holiday companion. Don't know 
what to get Grandma or Grandpa for Christmas? How about a friend, or better yet, an angel - a Visiting Angel that is! A holiday companion is also a priceless gift that adult children can give themselves this year - Visiting Angels can provide them with an angel to tend to their senior loved ones' every need as they prepare for a house full of guests or holiday event,

Roughly 1 in 4 seniors (age 65 or older) suffers from depression. More than 70 percent of older Americans feel isolated and lonely*. And, nearly one-third of all non-institutionalized older Americans live alone** (more depression information included below).

"The holidays can be tough on seniors because many have lost people they loved. Plus, they aren't as mobile to visit friends and family or even decorate or shop," says Larry Meigs, CEO of Visiting Angels. "Our caregivers socialize with seniors, take them visiting and keep them engaged instead of sitting at home feeling isolated and depressed. Plus, our caregivers give families the heads up about their senior's state-of-mind, to differentiate between the holiday blues and full blown depression."

The Holiday Blues vs. Senior Depression:

The holiday blues are often temporary and go away when the season ends. The holiday blues are also associated with the time change - as daylight hours become shorter. If the blues continue after the season, it could be a warning sign of depression.

Senior depression is often mistaken for other age-related issues. In fact, stress-related events such as the holidays may trigger half of all depressive episodes, according to the U.C. Davis Department of Psychiatry and Behavioral Sciences.

Common signs of senior depression include***:

Lack of appetite 
Extreme fatigue - excessive sleeping. The body shuts down to escape from the outside world. 
Problems concentrating 
Anti-social - may stop doing normal things such as going to church. 
Older adults may not express sadness (unlike kids with depression). 
Abuse of drugs or alcohol 
Being angry - sarcastic and criticizes others' joy of the season.

How Angels Help Seniors Beat the Holiday Blues:

Encourage seniors to exercise - Various studies reveal that staying physically active not only makes people feel good but it has the same effect on mood and brain chemistry as antidepressants.

Keep alcohol use to a minimum - Alcohol is a known depressant. Visiting Angels caregivers can create some other festive drinks such as eggnog or a flavored hot chocolate to help seniors cheerfully toast to the season.

Don't feel obligated to buy lots of gifts - Giving certainly can make you feel good but in times of financial despair, giving gifts can create a lot of stress. Instead, Visiting Angels caregivers can help seniors write and send personalized cards to family and friends. 
Stay connected socially - Volunteer at a soup kitchen (or other organization) with a caregiver - giving back greatly improves people's moods and increases their sense of self-worth. Caregivers can also teach seniors how to use computers or cell phones to stay socially connected with family and friends. They can take seniors to a local coffee shop or to look at Christmas lights for some holiday cheer outside the home.

Be a good listener - Sometimes all it takes to help a senior with the holiday blues is to simply listen. Through conversation, caregivers can help seniors live in the present (instead of dwelling on "the good old days") and keep their holiday expectations realistic.

*University of Michigan study, 2005 
**Administration on Aging (2010 data) 
***Gottlieb Memorial Hospital and Center for the Study and Prevention of Suicide 
Season's Cheating

With a Santa-sized bag of scams, December brings an annual uptick in attempts to glean your personal and financial information and infect your computer with identity-stealing malware. Here are the top schemes - and how to avoid them.


Start Enjoying Life Again
Maintaining and/or regaining overall emotional, mental, spiritual/religious, and physical wellness is of the utmost importance for seniors and their caregivers. Understanding and accepting normal life transitions as we age can be soothing and relieving for all of us. Some stressors as we grow older may include loss of mobility, independent responsibility, cognitive functioning, and physical agility. In addition, the older we become, the more death and dying issues are present in our consciousness and everyday lives. This can be a lot of stress to manage on one's own.
Erica Weinstein, LCPC, owner and operator of Weinstein Wellness, can help seniors and their families and loved ones learn to enjoy living through an often difficult stage of life. She can come to a home, assisted living facility, nursing home, retirement community, wherever you may be, to provide individualized treatment.

On behalf of the entire Visiting Angels staff, I wish you a Merry Christmas, Happy Hanukkah and a Happy New Year! 


Dave Pyser
Visiting Angels of Pikesville