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Randy Bauer





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"Your first step to success is your next one" 

Thoughts on Wellness

Issue: # 7
Well-EvolvEd You
Transforming Your Health & Wellness

The Quest for Health in 2012  

begins with a decision...


To Engage in Your Health



  Read More 



And all the best for 2012 


GamePlan for Success: ACL Injury Prevention 

Understanding the frequency and mechanism of injury pf the Anterior Cruciate Ligament Injury is a beginning step to implementing a successful Soccer Specific ACL Injury Prevention Program. Prevention begins with Preparation.


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GamePlan for Success: ACL Injury in the Young Athlete - The Mental Game
An ACL injury experienced by a young athlete is a traumatic situation. It is often the first experience of an injury that prevents them from participation in a sport. It can involve much pain for the athlete, as well as the parent who has aspirations of their child competing at a high level with the idea that this may be their ticket to a college scholarship. This can create additional stress and hardship for the young athlete.
Experiencing an injury, as significant as the ACL injury to the knee, is often the first of many challenges a young athlete will encounter in sports and life.

This information is provided for education, inspiration and promotion of positive change for improved health and wellness. Please do not hesitate to share with a family member or friend.

 Happy New Year

I would like to express my gratitude to all the families and friends that have visited Bauer Physical Therapy for over thirteen years.




Randy Bauer PT, ATC

Bauer Physical Therapy