Hey Yogis! 

Happy March. I don’t know about you, but a lot of change has been happening for me in my life. Not drastic external changes, but changes in direction; change of mindset; changes in where I want to focus my energy. I want to already be at the point where I can say “Ok I’m already there... I’ve transitioned to this new space and this new phase,” but I can’t force it; I can’t make it happen with sheer will alone. I have to make an effort where I can, but then I have to let go, be patient & still. This reminds me of a quote that came on a handmade postcard from my cousin Jill:

“Be patient and still, spring is coming. “ 

In service, 
w/ Nicole Zellie Lann

FRIDAY, March 15th 2019
6:30-7:30 p.m.

by donation // pay what you wish
w/ Levana Melamed

SUNDAY, March 17th 2019
5:30-7 p.m.

regular class pricing
w/ Levana Melamed

SATURDAY, March 23rd 2019
2-4 p.m.

Come explore different ways of meditation, some traditional and some more creative, and discover the many benefits of this practice. No experience needed.

Cost: $30 in advance / $35 at the door
w/ Lilith Bailey-Kroll 

SATURDAY, April 6th 2019
1-2:30 p.m.

In this workshop, you will learn how to identify imbalances in the musculoskeletal system, which affect spinal alignment and posture. You will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility. The workshop will cover the basic principles of anatomy in order to foster a better understanding of how the bones, joints, and muscles work harmoniously.

Cost: $60
***Space is limited to 6 students***
w/ Brooke Smokelin

SUNDAY, April 7th 2019
2-4:30 p.m.

Dates for other 2019 Chakra Activation Workshops at BYSYC:

Throat Chakra: Sunday, 5/5 from 2-4:30 p.m.
Third Eye Chakra: Sunday, 6/2 from 2-4:30 p.m.
Crown Chakra: Sunday, 7/28 from 2-4:30 p.m.

These LEVEL 1 workshops are open to yoga students of ALL LEVELS, even those brand new to yoga, as well as massage therapists, healers, counselors, and other people interested in gaining an experiential understanding of the yogic chakra system.

****18 CEUs are available for registered Yoga Teachers through Yoga Alliance if you complete the entire Level 1 Chakra Activation Series.

Cost: $50 Each
w/ Stefanie Zito

SATURDAY, April 13th 2019
2-4:30 p.m.

Adding resistance bands to your yoga practice is a perfect way to strengthen to your entire range of motion. The incorporation of external load on the body by way of a resistance band not only adds stability to your structure, but can also result in proprioceptive gains and motor control. Come rediscover familiar shapes of asana with an inventive approach to this living tradition of yoga which will help stabilize your body, enhance your mobility & create joint resilience. Students will receive resistance bands to take home as part of the workshop.
Cost: $45 (including bands for take home)
w/ Joseph Carringer

SUNDAY, April 28th 2019
1-2:30 p.m.

Ceremony of Sounds is a collaboration of sound healers who bring together powerful vibrations and yoga postures. Join us for an evening of deep relaxation, self-healing, and elevated consciousness.

Cost: $35 early bird, if paid by 4/14 ($45 after that date)