The City of Berkeley is now offering a FREE subscription to two popular mental health apps: MyStrength and Headspace. Anyone at least 13 years old who lives, works, or attends school in Berkeley can now use one of two apps for free. MyStrength helps navigate issues ranging from depression and substance abuse, while Headspace provides more general support around mindfulness and meditation.

Sign up for one or both apps: For either app, you must be at least 13-years-old. Start by visiting the Help@Hand website.