Take a break! Breathe! Be in the moment! In these 60-minute workshops, learn & practice some mindfulness exercises to help you be more calm, centered & present.
Upcoming sessions are Monday, May 2 from 3:15pm - 4:15pm and Thursday, May 5 from 4:15pm to 5:15pm at the CPS Annex Office, 2311 Bowditch St.
for more information.