Nurture Your Holistic Well-Being at CMU

The events below are open to all CMU community members

Brought to you with care by

Wellness & Meaning-Making Programming

Tap any flyer below to view details and add it to your calendar.

💡 Did You Know?

Restorative activities are not just “free time”.

Recent literature reviews suggest that engaging in leisure activities, including quiet time, creative projects, social connection, and time outdoors, is linked with improvements in quality of life and physical and mental well-being.

(Cleary et al., 2025; Hou et al., 2026)

Looking for a restorative reset this month?

Join us for an Afternoon Nature Walk, meet therapy dogs at Paws to Relax, get creative at our mosaic-themed Crafternoon, or recharge at Noon Reboot.

Well-Being is a Shared Journey. Share it with a Friend!

Know someone who might benefit from these resources?

Forward this newsletter to a friend, family member, or colleague.

July & August Interfaith Holidays

Campus & Pittsburgh Events

Nutrition Moment

Got food allergies? New or returning students, this is for you 👇

1. Register your condition with the Office of Disability Resources at access@andrew.cmu.edu

2. Send your Special Dining Needs form to UHS Care Manager Dawnn Vith at dav@andrew.cmu.edu

3. Contact Dining Services Program Director of Nutrition, Jessica Rea at jrea2@andrew.cmu.edu with questions or concerns about menu item availability at dining locations.

Campus Resources

*Click "View Entire Message" in bottom of email to view the full newsletter :)

Additional Opportunities to Engage and Connect

Mindfulness-Based Stress Reduction (MBSR): Fall 2026 Course

for Integrative Medicine

An 8-week course to support

stress management and overall well-being.

Mondays in person or

Wednesdays virtual

[Register for Free Orientation]

[Learn More About MBSR]

Move your body

FREE with a CMU ID

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Group X Classes

Relax and recharge

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Massage Therapy

Talk to a provider

CMU Students Only

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Try a quick mindfulness practice

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Transform your outdoor space

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Free Headspace through CMU

Less Lawn More Life

New to Be Well @ CMU?

Stay connected to upcoming well-being programs, events, and campus resources.

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