This month's letter is dedicated to Chuck Doerr, the father of Jennifer's nephew

Charles "Chuck" Patrick Doerr, 56, of Annapolis, Maryland, and formerly a lifelong resident of Edgewater, passed away peacefully at home on July 1, 2025, after a battle with an ongoing lung disease.

Chuck was proud of his Edgewater and Mayo roots and loved sharing stories about his life in Selby-on-the-Bay. After graduating from South River High School, he began a 35-year career at Giant Food, retiring due to his lung condition.

Chuck was an avid sports fan and had a special fondness for anything on the water, particularly surf fishing and crabbing. Some of his favorite stories began with the beach buggy club, a fishing club in the Outer Banks. He was renowned for his exceptional crab steaming skills.

He will be deeply missed by his family and by so many of us in our local community.

And the 2025 Telly Award Goes to AACPS' Open for Business video series hosted by Louis Nesbitt

Congratulations to AACPS for their award-winning series, Open for Business hosted by Louis Nesbitt. The series brings stories of student entrepreneurship, community engagement, and career exploration to life. 

The program is produced by Erik Cloyd and directed by Taylor Thomas, each of whom brings exceptional creativity, dedication, and excellence to the award-winning series. Louis Nesbitt applied the Strategic Plan values when he made it a personal and professional mission to earn a Telly in the show’s second year of production.

​

The Telly Awards honor excellence in video and television production across all screens and received more than 13,000 entries worldwide this year. AACPS joins a distinguished group of winners that includes Pixar Animation Studios, NASA, MTV Entertainment Studios, Hearst Media, and the LA Clippers.

Click here to check out clips from your local SOFO business leaders!

HUGE welcome aboard to our new Acupuncturist, Kristine Southern Shaw!

One. is super excited to welcome aboard Kristine to our team of talented providers!

Kristine is a Licensed Acupuncturist, Herbalist and Manual Therapist with over 10 years of clinical experience. She provides individualized and integrative treatments that combine Traditional Chinese Medicine with modern therapeutics. 

She has advanced training in pain management & orthopedics. She is currently working on advanced certification in women's health with a specific focus on practical tools to support women in navigating Peri & Menopause associated symptoms. 

She treats a broad range of health concerns including musculoskeletal pain, inflammatory & autoimmune conditions, mental & emotional health resiliency, fertility and women's health. 

A typical treatment session may include multiple modalities such as; trigger point acupuncture, cupping, gua sha, myofascial release, herbal medicine, nutritional counseling & supplement recommendations. 

Kristine's intention will always be to help individuals age well while working with clients to determine achievable health goals.

Click here to request a free 15 minute consultation with Kristine today!

Exciting News!!! Meal Delivery from Renaut Functional Nutrition Now Available

Our Nutritionist-Approved Meal Delivery Service

Tired of wondering what to eat? I’ve got you.

Our new meal delivery service is designed to take the guesswork out of fueling your body, whether you're navigating perimenopause, optimizing performance, or just trying to eat better without spending hours in the kitchen.

• High-protein, fiber-rich meals tailored for perimenopause and beyond
• Performance options with balanced carbs and protein to support energy and recovery
• Nutritionist-approved and grounded in real food (with real results). No industrial seed oils, additives, or stabilizers.

Skip the planning, prepping, and stressing. Choose your meals, set your preferences, and let us support your health, one delicious bite at a time.

Whether you're aiming to simplify your weeknights or stay consistent with your wellness goals, meals are designed to nourish your body and support your lifestyle.



Each meal is made with real, whole-food ingredients - no industrial seed oils, additives, or stabilizers - ever. You can choose from options like gluten-free, high-protein, high-fiber, or low-carb options, all created to support your energy, digestion, and hormone health.

Ready to make healthy eating easier? Get started here!

City Dock Class is Back Aug 16th!

Join Sue Clements on Saturday, Aug 16th at 8 am for her outdoor class at City Dock (weather permitting)! This class is a mix of stretching and core strengthening designed to promote whole-body strength and flexibility as well as keep you injury-free! Be sure to bring your own yoga mat and padding, stretch strap, and theraband.

If you haven't joined Sue for this class yet, come down and see how healing it can be to exercise outside with a view of the water!

Click here to register

ONE. ANNOUNCES OUR NEW ONLINE PAYMENT AND CLASS RSVP SYSTEM!

At One. Physical Therapy, Fitness & Wellness, we’re always looking for ways to enhance your experience and help you stay focused on what matters most—your wellness journey.

We’re excited to share that you can now purchase class cards and pay for group fitness classes online—making it easier than ever to reserve your spot and take care of payment ahead of time.

This new option is designed with your convenience in mind:

• Skip the front desk and head straight into your session
• Buy class cards online and use them as you go
• Secure your spot in advance with just a few clicks

Whether you’re deep into your recovery, rebuilding strength, or simply staying active with our expert-led classes, this new service is one more way we’re making your time with us more seamless and stress-free.

(Of course we will still be able to process your payments with our traditional system, we LOVE talking and connecting with you all and wouldn't change that for anything :)

Click here to check out our new online class registration and payment system!

What We Are Reading Right Now

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

Click here to purchase!

Bitten by a tick? This Hopkins professor wants you to send it to him.

From his lab at the Johns Hopkins Bloomberg School of Public Health, Douglas Norris inspects ticks sent in by Marylanders worried or curious about what has bitten them.

This tick detective is excited to get your parasites in the mail

Nina Giraldo

7/29/2025

ER visits from tick bites are at a record high in the U.S.

Every week, Douglas Norris opens a stack of envelopes with gloved hands, pulling a plastic bag from each to hold under a microscope at his lab at the Johns Hopkins Bloomberg School of Public Health. All of them carry ticks — but the excitement lies in figuring out what kind.

“It is a bit like Christmas,” said Norris, an expert in ticks and mosquitos.

Emergency Room visits from tick bites reached an all-time high in May, according to the CDC’s Tick Bite Data Tracker. Experts attribute the surge in ticks to climate change and fragmentation of the environment by urban areas.

“Here in Maryland, you will find ticks or they will find you,” Norris said.

Nymph ticks, equivalent to a teenager in human years, are the most responsible for disease transmission, because they are tiny and hard to spot — about the size of a sesame seed.

Dog ticks, deer ticks, and lone star ticks are the most common in the U.S. — the last of which is the most common in Maryland.

Deer ticks are the only tick species that carry Lyme disease, infamous for its bulls-eye rash and potentially lifelong symptoms. A bite from a lone star tick, on the other hand, shouldn’t cause concern about Lyme — but it could bring the risk of Alpha-gal syndrome, which has an unknown incidence rate and inflicts a sometimes fatal allergy to red meat.

“Some people get bitten a lot and they don’t ever develop an allergy, and others develop after a single bite,” Norris said. “Nobody really understands the how or why of that.”

Lyme has a disease infection rate of 30% — meaning every three in ten ticks might carry the illness. Other tick-borne illnesses like Rocky Mountain Spotted Fever, Powassan or babesiosis, are far more rare and deadly.

If you do find a tick, pull it off right away, but don’t squeeze it because it is like a “little balloon” and could release more of its fluids into you, according to Norris.

“Take some fine, fine tweezers, get as close to the skin as possible, and just pull straight up,” he said.

Wash your hands and the bite area afterward, per instructions from the Centers for Disease Control and Prevention.

Lyme disease is the only tick-borne illness that a tick does not transmit immediately upon biting. For “whatever evolutionary reason,” Norris said, you have 36 to 40 hours before Lyme disease transmission occurs, which makes catching the tick early all the more important. When diagnosed early, antibiotics can resolve more than 90% of Lyme symptoms.

Finally, zip the tick into a plastic bag and mail it to the Maryland Department of Health for further identification. Chances are the insects will get to pay Norris a visit.

Click here for full article

JULY 18, 2025

 The GIST

Psychologists introduce third path to 'good life'—one full of curiosity and challenge

by Karen Dooley, University of Florida

New research suggests that psychological richness—a life of perspective-changing experiences—may matter just as much as happiness or meaning.

For centuries, scholars and scientists have defined the "good life" in one of two ways: a life that is rooted in happiness, characterized by positive emotions, or one that is centered on meaning, guided by purpose and personal fulfillment. But what if there is another, equally valuable path—one that prioritizes challenge, change and curiosity?

This third dimension, which may result in a more psychologically rich life for some, is being explored in a new study published in Trends in Cognitive Sciences, led by University of Florida psychologist Erin Westgate, Ph.D., in collaboration with Shigehiro Oishi, Ph.D., of the University of Chicago. According to their research, some people prioritize variety, novelty, and intellectually stimulating experiences, even when those experiences are difficult, unpleasant, or lack clear meaning.



"This idea came from the question: Why do some people feel unfulfilled even when they have happy and meaningful lives?" Westgate said. "We found that what was missing was psychological richness—experiences that challenge you, change your perspective and satisfy your curiosity."

Westgate and Oishi's research shows that a psychologically rich life is distinct from lives defined by happiness or meaning. While happiness focuses on feeling good, and meaning is about doing good, richness is about thinking deeply and seeing the world differently. And for a significant minority of people around the world, that third path is the one they would choose—even if it means giving up happiness or meaning.

"A psychologically rich life can come from something as simple as reading a great novel or hearing a haunting song," Westgate said. "It doesn't have to be about dramatic events, but it can shift the way you see the world."

Click here for full article

You might be fooling yourself about peanut butter, plus 5 other protein mistakes

Are you eating enough protein at breakfast? Most people aren’t.

July 16, 2025

By Anahad O’Connor

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than you think depending on your overall health, your age, your activity levels and other factors.

“We store carbohydrates, we store fat, but we don’t store protein — so we do need to eat it every day,” said Anne Kozil, a registered dietitian nutritionist in the food science and human nutrition department at Colorado State University. “If we consume too little protein for too long, then we resort to consuming our muscle mass as a protein source, which you don’t want to do.”

-Not eating enough protein at breakfast

Think about your daily meals. Are you getting most of your protein at dinner? It’s common for people to eat relatively little protein at breakfast, slightly more protein at lunch, and then a high-protein meal for dinner, Kozil said.

That’s a problem because eating protein promotes satiety and helps to balance your blood sugar levels. If you skimp on protein at breakfast, then you’re more likely to experience hunger and cravings as the day goes on, making you more likely to reach for foods such as doughnuts, candy and potato chips, Kozil said.

Clinical trials in children and adults have found that when people are given high-protein breakfasts, they tend to feel fuller and are less prone to snacking throughout the day compared with people who are given breakfasts that are relatively low in protein.

-Not eating enough protein as an older adult

The National Academy of Medicine says that the amount of protein the average adult needs on a daily basis is 0.8 grams per kilogram of body weight, or the equivalent of 0.36 grams per pound of body weight. This translates to about 54 grams of daily protein for the average sedentary adult, around the equivalent of eating four ounces of grilled salmon, a three-ounce grilled chicken breast and one hard-boiled egg.

But this amount — known as the recommended dietary allowance — is just the bare minimum that you need to avoid being malnourished. If you are an athlete or someone who exercises regularly, then you need to eat more protein — anywhere from 0.54 to 1 gram of protein per pound of body weight. You also need to eat more protein if you’re pregnant and in your second or third trimester (about 0.5 grams per pound of body weight).

But what many people don’t realize is that the protein requirements also depend on your age. As we get older, our muscle mass starts to dwindle, and this decline grows steeper after age 60. At the same time, our muscles become less responsive to protein as we get older, which makes it harder for our bodies to build and repair muscle tissue — a phenomenon known as anabolic resistance.

“As people age, we have less and less muscle mass, which makes it even more important to protect the muscle that we have,”

-Eating too much processed meats

Processed meats such as hot dogs, bacon, sausages and deli meats typically contain a lot of sodium, saturated fat and preservatives. Red meats such as beef, pork, lamb and veal are also high in saturated fat, which can increase LDL cholesterol, the kind associated with cardiovascular disease.

People who eat a lot of red and processed meats may be at higher risk of cancer, especially colorectal cancer, which has been rising among young adults. The American Institute for Cancer Research recommends eating no more than three portions of red meat weekly, which is equivalent to about 12 to 18 ounces of cooked meat. As for processed meats, the institute says that you should eat “little, if any.”

 -Not eating enough seafood

Seafood is one of the most nutritious high-protein foods you can eat. It is chock full of vitamins, minerals and omega-3 fatty acids, an essential nutrient that our bodies need but can’t produce. A 3.5-ounce serving of wild salmon has at least 22 grams of protein — the amount in nearly four eggs.

Health authorities recommend that you eat at least two servings of seafood each week. Yet 90 percent of adults in the U.S. fall short of this goal. If you’re in this group, then you could be missing out on some major health benefits.

Studies have found that eating seafood promotes brain and heart health and lowers your likelihood of early death. One meta-analysis of studies involving about 670,000 adults found that people who ate the most seafood were less likely to die prematurely from any cause. People who ate half a serving of fish per day, which is roughly two ounces, were 12 percent less likely to die early than those who ate little or no seafood.

The healthiest types of seafood include the following:

• Wild salmon
• Sardines, anchovies and Atlantic mackerel
• Rainbow trout
• Mussels
• Oysters

-Not eating enough protein-rich plants

Another healthy source of protein you are probably overlooking is pulses, which include beans, peas and lentils. Pulses are brimming with not only protein but also vitamins, minerals and fiber, a nutrient that promotes gut health and weight loss and improves blood sugar and cholesterol levels.

Eating just a single cup of cooked lentils, black beans or pinto beans (or a combination of the three) would deliver 15 to 18 grams of protein and about 15 grams of fiber — more than half your daily fiber needs. Pulses are also among the most affordable high-protein foods in the world.

Yet the average American eats only a half-cup of beans, peas or lentils each week — less than the one to three cups that health authorities recommend.

Click here for full article

Looking for a way to keep mosquitos away without having to breathe or absorb a bunch of chemicals?

Try these Mosquito Stickers!

Mosquito Stickers

With the heat of summer upon us, this product containing menthol, developed by a PT in NJ and his partner, is a game changer. It combines muscle scraping with all natural soap (it scores high on the yuca app) sorsoap can be used daily in your shower to reduce muslce sorenss and aches and pains. there is nothing better that we have found to be more simple and safe to add to your daily wellness routine.

Muscle scraping as a daily routine.

This simple approach has shown physical benefits for many centuries. SORx creates innovative products to maximize your time, performance and recovery from the minute you wake up, to when your head hits the pillow at night.

Massage your muscles in the shower daily with SORSOAP.

We now carry SORx Soap at One.

or

Click here to order!

Click here to read the Investigation into the Effects of SORxSOAP in the Job-Related Performance of Deli Meat Slicers over a One-Month Period

Floating Lotus Farmstead Produce!

CSA Pickup starts pickup of Local vegetables & herbs delivered fresh to InGrano Bakery.

Now accepting sign ups for the upcoming Late Summer/Fall harvest!

Join our Community Supported Agriculture (CSA) partnership with Floating Lotus Farmstead, a local small farm in White Plains, MD dedicated to growing healthy produce without the use of synthetic chemicals.

The Late Summer/Fall program will begin in early September until mid December.

Weekly & Biweekly shares offered.

Shares are personalized so you can choose your items from the seasonal vegetables available.

Think crispy fresh greens, crunchy carrots and roots, delicious sweet potatoes, fragrant Fall herbs and so much more!

Orders are placed on Wednesdays & then picked up on Sundays here in our Bakery!

Click this link to find out more and to sign up & save your share of the bounty!

Click for details

Giving Back

Spread some summer sunshine by being a light for community members experiencing homelessness!

• MAKE & SERVE A MEAL: Did you know that The Light House provides dinner every single night year round for the individuals and families in our residential program? This is only possible thanks to our meal program volunteers! Visit the Volunteer Page of our website to learn more!

• HOLD A SUMMER HYDRATION & SNACK DONATION DRIVE: Collect and donate Cases of Bottled Water, Cases of Gatorade, Individual Gatorade Powder Packs, and Snack-Sized Bags of Pretzels/Chips/Trail Mix (new/factory sealed) to help keep our community hydrated and energized during these hot summer months. These items can be dropped off or shipped anytime to The Light House, 10 Hudson St, Annapolis.

• PARTICIPATE IN OUR UNBAGGED LUNCH PROGRAM: We provide unbagged lunches to anyone who comes through our doors in need of food. Visit our UNBagged Lunch sign-up page to learn more and sign up.

• DONATE OTHER MUCH NEEDED FOOD & SUPPLIES: In-kind donations keep costs down for our programs by providing basic needs items such as food, clothing, toiletries, and more. Visit the Needs Page of our website to view our donation guidelines and see the items we can currently accept.

• VOLUNTEER: Volunteers are the heart of our mission and we offer many ways for individuals and organizations from the community to get involved. Visit the Volunteer Page of our website to learn more.

• DINE AT LIGHT HOUSE BISTRO: Join us for a meal at our full-service restaurant and catering social enterprise that provides training and employment opportunities for participants of our Light House programs! Enjoy delicious food in a warm and fun atmosphere while giving back to our community! Visit lighthousebistro.org to view the menu and learn more.

• ORDER LIGHT HOUSE BISTRO GRANOLA: Each bag sold of our Light House Bistro Granola helps provide training and job opportunities for individuals experiencing homelessness and employment barriers. Order online now!

• HIRE GRADUATES OF OUR LIGHT HOUSE PROGRAMS: The Light House is always seeking community partners that would be interested in employing participants of our programs. If you have a business or organization that is hiring please reach out! Learn more here.

• ATTEND AN EVENT: Friends of The Light House hosts annual fundraising events to help fund the operating costs of The Light House. Join us for one of their many fun events including Bountiful Harvest, Annapolis Run for The Light House, Pumpkin Patch, and more! Visit friendslhs.org to learn more.

• DONATE ONLINE: Stand by our residents, vulnerable community clients, and staff by making a gift here!

Annapolis Run for The Light House

Sunday, Sep 14, 2025

Quiet Waters Park

Half Marathon - 5k - Walk

The 16th Annual Annapolis Run for The Light House provides scenic half-marathon and 5k routes along the trails of Quiet Waters Park and through the beautiful Chesapeake Bay-front community of Hillsmere Shores.

Click here to reserve your space

This Friday!!

Click here to reserve your space

 Helping the Helpers

In search of a gently used twin mattress and bedding for a youngster with a new loft bed (see Your Impact section below).

Click here to donate

Donations Before Dumpsters

 Collections: bread tabs

1. Bread bag tabs - too small to get recycled through curbside collection, but in bulk they CAN be recycled. Indiana’s Danielle Cares for Chairs uses money earned from recycling bread tabs to purchase wheelchairs for children who need them. Join Good Neighbor Group in supporting Refill Goodness’s collection. 

Items for these collections can be dropped off at 605 Red Oak Court, Severna Park or by arrangement.

August SOFO Drive-In Movie Night 8/22!

If you missed the first SOFO movie in July, SOFO's next drive in movie is In the Heart of the Sea on 8/22, live music with Streetlight Curfew starts at 6:30 pm; movie starts at dark.

Food and drinks available to purchase from Grumps.

Proceeds from movie go to Walk the Walk Foundation

RSVP to register your vehicle or bring a chair to enjoy!

Click here to register!

ROTARY CLUB of ANNAPOLIS

2025 Annapolis 80th Annual ROTARY CRAB FEAST charity event

ALL YOU CAN EAT CRAB FEAST !!!

FRIDAY, AUGUST 1st- 5PM TO 8PM

Our crab feast features crabs, corn, BBQ and hot dogs with beer from the keg and sodas & water.  

For dessert, we have watermelon included, and baked items for sale.

This special event is not only the world’s largest crab feast but also a major fund-raiser that benefits local community and cultural organizations.

The feast is all-you-can eat and drink, including large male crabs plus sweet Maryland corn on the cob, BBQ, draft beer, and assorted sodas and water. A bake sale and cake raffle can finish your feast with sweetness. Also for sale will be Crab Feast T-shirts and other memorabilia.

For the eighth consecutive year, Annapolis Rotary is working with the non-profit Annapolis Green to make the Crab Feast a ZERO-Waste event. More than 7 TONS of waste per year has been composted. That means NOTHING will go to the landfill. EVERYTHING will be recycled or composted. In just two months the Crab trays, crab shells & all other food waste, all paper products, spoons, knives, and even wooden mallets go in compost. Yes, that includes spoons, knives, and the clear beer cups too. They look like plastic, but are made from plants and therefore, are compostable! Please help us make this Zero-Waste by putting your trash in the appropriately labeled bin.

Click here for details!

Profs and Pints Annapolis

5 pm Tuesday, August 12th at the Graduate Annapolis hotel

Profs & Pints Annapolis: An Evening with Jack the Ripper

Tuesday, August 12, 2025

5:00pm-7:30pm

Click for tickets

Tunesday 2025

Hey Annapolis! It’s time for one of your favorite free events of the Summer! The coolest & most unique concert series in Annapolis is back for a second season.

Held every Tuesday evening from May 20th- August 26th, this is a fabulous opportunity to support the local music scene.

Join us for an after-work, casual hang out in a relaxing setting, surrounded by the beautiful nature of Back Creek. The music plays for an hour and a half & ends during sunset.

This is an on-the-water event that is free, family friendly, and open to the community.

Enjoy live performances from local musicians aboard a floating stage: an anchored 40’+ foot catamaran sailboat provided by Chronic Sailing.

Click here for details!

Maryland Renaissance Festival Returns

Our 2025 season begins on August 23rd for nine weekends of merriment. Huzzah!

Bring Cash !!!

2025 Festival Dates

August 23, 24, 30, 31

Click here for details!

The Summer Concert Series continues for 2025 season!

Concerts start at 7 p.m. at the Museum’s waterfront McNasby campus (723 Second St., Annapolis).

The Tides & Tunes Summer Concert Series offers 10 weeks of popular music–from rock to folk to blues–with the incomparable backdrop of the Chesapeake Bay. Concerts are free; however, donations are gratefully accepted. Food and spirits are available for purchase. Beverage sales support the Museum’s education program. No outside alcohol permitted. Bring a chair or blanket.

Click here for details!

August 3rd

Welcome to our First Sunday Arts Festival

Inner West Street Association is the proud sponsor of Maryland's premier art festival. From May through November, thousands of visitors enjoy shopping along beautiful West Street in downtown historic Annapolis.

FREE ADMISSION

Over 100 Vendors | Live Entertainment | Café Dining

Click here for details!

Food Truck Fridays Annapolis

• Anne Arundel County Farmers' Market
• 275 Harry S. Truman Pkwy
• Annapolis, MD 21401
• (410) 353-2861
• foodtrucknitesmd@gmail.com

Dates: March 22, 2025 - November 1, 2025

Time: From: 4:00 PM to 8:00 PM

Recurrence: Recurring weekly on Friday

Road to Baygrass: Black-Eyed SuziesWith support from Gage Rhodes

Sat, Aug. 9 | Gates Open at 6pm, Starts at 6:30pm

The Black-Eyed Suzies deliver high-energy, hard-driving bluegrass with rich harmonies and standout instrumental performances, led by fiddler Sarah Larsen and a dynamic all-women lineup from Maryland and Pennsylvania. With five stellar vocalists and a deep love for tradition, this band brings authentic, toe-tapping bluegrass that’s sure to get you moving. Register now and don’t miss your chance to hear them live!

Gage Rhodes (opener) is an indie-folk singer-songwriter from Maryland’s Eastern Shore, who crafts raw, honest songs that blend timeless American tradition with deeply personal storytelling.

Click for tickets

All Annapolis

The Annapolis Symphony Orchestra will close out summer with free outdoor concerts during its annual "Pops in the Park" event, a longtime Labor Day weekend tradition in Anne Arundel County. The family-friendly performances will take place on Saturday, August 31, at Quiet Waters Park in Annapolis. A Community Celebration Through Music…...

Great Gluten Free Breakfast alternative

Oats are not for everyone and if you are trying to reduce or cut out grains from your diet then breakfast can be a nightmare.

Step in the Amaranth Seed.



A protein packed powerhouse, Amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, and potassium. It’s also the only grain documented to contain Vitamin C..pretty impressive stuff right!

As with all porridge this couldn’t be simpler to make.

You simply combine the amaranth with all the ingredients in a small pan and bring to a gentle bubble on the stove. I know that at first it will seem like a lot of liquid to the amount of Amaranth but thees little seeds really soak up the juice. So be liberal.

Keep it on a low bubble and give it the occasional stir to stop it from sticking and so you can adjust the liquid if you need to. You may find that you will want to add a splash more almond milk to stop it from becoming too thick.

It will take about 20 mins for the porridge to cook through.

• 1 cup organic amaranth seeds
• 2 1/2 cups goat milk, coconut milk, almond milk, water, or a combination
• 1 teaspoon shredded unsweetened coconut
• 1/2–1 teaspoon cinnamon and vanilla
• chia seeds, walnuts, and summer stone fruit

YUM!

Click here for recipe!