Greetings!

It seems that no matter where you turn, things are breaking down, going backwards, are topsy-turvy and/or are all-around wack!

Remember though that the outer is always a reflection of the inner, from microcosm to macrocosm. We think we have little control over the world-at-large which leaves us feeling powerless, but the good news is that we can look to our own lives and be grateful for where we are experiencing any "cracks", because as Leonard Cohen famously sang, that's how the light gets in. And the more light that each of us let into our lives, the brighter the world becomes.

So no matter what you might be going through, trust that it is happening for your own growth and transformation - the Universe is trying to evolve us and that's always a good thing, even if it doesn't look or feel that way! It's been such an intense, challenging and/or uncertain time, and if you are self-aware and sensitive, you feel everything more strongly, so be gentle and compassionate with yourself and others, as we are all navigating unsettled and choppy waters.

And if you are feeling any fear or anxiety, know that you're not alone either. As much as you can, step outside yourself and just observe what you are feeling without judging it or thinking it is who you are or that it's going to be permanent. Ask what it is trying to show or teach you, and trust that it will move though - and you can help it long with things like spending time in Nature and feeding your mind positive, uplifting content. Because your media consumption - what you expose your mind, eyes and ears to - is just as important as what you physically put in your body.

This is one of the reasons why I created my new book Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul - so that you can have some nourishing mind-food! One reader, Steven A., realized the importance of such a tool and said "Everyone should read this after watching the news."

Check out some reviews and purchase on Amazon here and if you do, please consider writing a review and/or posting anything about it on social media with the hashtag #sayittomakeit. Click here for all the IG posts so far and scroll down to learn more and read what others are saying!

Today's PGG Video of the Week is about how to go with the flow of life. This week's Instagram post is about moving through the ups and downs with love; this one about how my affirmations can help you get through it all. Today's PGG Vibe of the Week, is the soulful vibes of John Mayer's Gravity to keep you where the Light is.

Lastly, THANK YOU for being here and for being part of my community! If any of my essays, coaching, talks, videos or posts have helped you along your career/life journey, here are a few ways you can show your appreciation and support my work:


And as always, please feel free to contact me with any comments about anything.

Big Hug <3
Kristina

P.S. Want to get unstuck and on track in your career and life in 2022 and beyond? Check out the website for my individual coaching services.