Beede Center Patio
Greet the first rays of the day with Pilates and Yoga on the patio of the Beede Center. Enjoy a high-energy workout to improve your physical and mental health, as well as your balance, core strength and cardiovascular fitness every Tuesday at 8 a.m. Instructor Laurel Dewolf-Grise will guide you through the 75 minutes of flowing sequences. The class begins June 19 and runs through Aug. 14. Beede members pay $94.50. The nonmember rate is $121.50. Can’t commit for the duration? The drop-in rate is only $15.
Increase your flexibility and focus with Gentle Flow Yoga. Instructor Peter Kelley will gently help you connect breath to movement using vinyasa techniques. The summer session runs every Friday, June 22 through August 17. Beede members pay $94.50, and nonmembers pay $121.50. Again, drop-in rate is $15.
I’ll have a little Pilates with that. Would you like to blend a little Pilates in your Yoga? Why not? Instructor Lori Seymour provides this unique the perfect opportunity every Wednesday at 9:15 from June 20 through August 15. She will guide you through exercises to lengthen and strengthen your core muscles all the while improving your flexibility and balance. Beede members pay $84, nonmembers pay $108. Drop in rate is $15. No class is held July 4.