NOVEMBER EVENTS

NOVEMBER EVENTS
:: Bench Press for Breast Cancer
:: Deadlift for Diabetes
:: Post Halloween Family Workout
:: Pre-Thanksgiving Family Workout
Johanna and Harold
South Shore Fitness is proud to introduce you to our new Sports Performance and Junior Fitness Co-Managers, Johanna Buchberg and Harold Gibbons.  

Come meet Johanna and Harold at any of the November events listed below that they will be supervising.
BENCH PRESS FOR BREAST CANCER
Friday, November 2, 2012
4:00 - 8:00 pm

Stop by the gym
 and do your best bench press!

Donations will go to Strength for Life, a Long Island based, non-profit organization providing FREE exercise classes and fitness education for cancer survivors.

$5 Suggested Donation
DEADLIFT FOR DIABETES
Friday, November 30, 2012
4:00 - 8:00 pm
 
Stop by the gym and do your best deadlift.

Donations will be made to American Diabetes Association.






$5 Suggested Donation
BURN OFF THE CANDY!  POST HALLOWEEN FAMILY WORKOUT
Saturday, November 3, 2012
10:00 - 11:00 am

Come as a family to burn off all the Halloween candy!  All are welcome (ages 10 and up).  Experience how much fun exercise can be when you do it together as a family.  Harold and Johanna will guide you through a workout suitable for all.

COST: 
FREE
BURN THE TURKEY!  PRE-THANKSGIVING FAMILY WORKOUT
Thursday, November 22, 2012
9:30 - 10:30 am

Before you gather for your family
 Thanksgiving Dinner, come workout out together!  Join Johanna and Harold as they guide everyone (ages 10 and up) through a Pre-Thanksgiving Dinner Workout.
 
COST:  FREE
SIGN-UP AT THE FRONT DESK TO RESERVE YOUR SPACE FOR ANY OF THESE NOVEMBER EVENTS!